Healthy Banana Oat Cookies
Healthy Banana Oat Cookies are an irresistible guilt-free treat that satisfies your sweet cravings without compromising your health goals. These wholesome cookies are made with just five ingredients, making them a quick and easy option for breakfast, snacks, or desserts. Naturally sweetened with ripe bananas and packed with fiber-rich oats, they provide a nutritious boost to your day. Plus, they can be customized with your favorite add-ins like chocolate chips or nuts for an extra flavor kick. Ideal for meal prep, these cookies are gluten-free and low in sugar, ensuring you can enjoy a delicious treat any time of the day.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 very ripe bananas
- 1 cup gluten-free rolled oats
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth. Stir in the maple syrup and vanilla extract if using.
- Add the cinnamon and gluten-free rolled oats to the banana mixture; mix until well combined. Incorporate any optional add-ins at this stage.
- Scoop out about 1-1/2 tablespoons of dough onto the prepared baking sheet, shaping them into cookies as they won’t spread during baking.
- Bake for 12-14 minutes until lightly golden around the edges. Allow cooling on the baking sheet for about 10 minutes before serving.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 70
- Sugar: 3g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/healthy-banana-oat-cookies/