Ground Beef Casserole
This Ground Beef Casserole is a delightful combination of savory flavors and comforting textures, making it the perfect dish for family dinners or gatherings. With its hearty base of lean ground beef and nutritious cauliflower rice, this casserole is not only satisfying but also easy to prepare. In just under an hour, you can serve up a delicious meal that everyone will love. Customize it with your favorite veggies or cheeses for an extra touch!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately six servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 10 ounces frozen cauliflower rice (cooked)
- 1 cup sour cream (or plain yogurt)
- 8 ounces shredded Italian blend cheese
- Fresh baby spinach
Instructions
- Preheat the oven to 375°F.
- Heat olive oil in a large skillet over medium-high heat. Sauté diced onions for about 2 minutes; add minced garlic and cook for another 20 seconds.
- Add ground beef, seasoning with Italian seasoning, paprika, salt, and pepper. Cook until browned.
- Stir in fresh spinach until wilted, then mix cooked cauliflower rice, sour cream, butter, and basil in a separate bowl until creamy.
- Combine the beef mixture with the cauliflower rice mixture in a baking dish. Top with shredded cheese.
- Bake for 22-25 minutes until bubbly and golden brown. Let cool for 7-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://lowcarbflavor.com/ground-beef-casserole/