Green Goddess Sandwich
Elevate your lunch game with this refreshing Green Goddess Sandwich, a delightful blend of creamy herb sauce and vibrant vegetables. Perfect for any occasion—from a quick work lunch to a casual picnic or light dinner—this sandwich is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick slices whole-wheat bread (1/2 inch)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- ⅓ English cucumber, thinly sliced
- 1 medium avocado, sliced
- ⅔ cup alfalfa sprouts
Instructions
- Prepare the sauce by whisking together Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon juice and zest, olive oil, salt, and pepper in a mixing bowl until smooth.
- Spread 2 tablespoons of the sauce on each slice of whole-wheat bread.
- Layer half of the arugula on two slices of bread followed by mozzarella slices, cucumber slices, avocado, and alfalfa sprouts.
- Top with the remaining bread slices to close the sandwiches.
- Cut each sandwich in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 460
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 25mg
Find it online: https://lowcarbflavor.com/green-goddess-sandwich/