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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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Indulge in the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. Perfect for busy weeknights or casual gatherings, this dish combines seasoned ground beef, tender zucchini, and fluffy rice in just 30 minutes. The aromatic spices bring a taste of Greece to your plate, while its nutritional benefits make it a wholesome meal for the entire family. Customize it with extra veggies or toppings to suit your palate and enjoy a deliciously satisfying dinner that’s as easy to prepare as it is delightful to eat.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cooked rice (white or brown)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic for 2-3 minutes until translucent.
  2. Add the ground beef, breaking it apart as it cooks for about 5-7 minutes until browned. Drain excess fat if necessary.
  3. Stir in the diced zucchinis along with oregano, cumin, salt, and pepper. Cook for another 5-7 minutes until zucchinis are tender.
  4. Mix in the drained diced tomatoes and let simmer for an additional 5 minutes.
  5. Serve the beef mixture over cooked rice and garnish with fresh parsley.

Nutrition

Find it online: https://lowcarbflavor.com/greek-style-beef-and-zucchini-rice-bowl/