Gluten Free Onion Rings
Indulge in the irresistible crunch of Gluten Free Onion Rings, a delightful twist on a beloved classic! These crispy treats are perfect for game day, summer barbecues, or as a tasty snack. Made with simple ingredients, they are not only gluten-free but can easily be customized to suit your taste. Whether served as an appetizer alongside burgers or enjoyed on their own with your favorite dipping sauces, these onion rings will impress everyone at the table. Plus, with the option to make them dairy-free, you can cater to various dietary preferences without sacrificing flavor. Dive into this easy recipe and savor every bite of these mouthwatering onion rings!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium sweet onions (sliced into rings)
- Cornstarch (for dusting)
- Neutral oil (for frying)
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (plant-based optional)
- 1 cup club soda
Instructions
- Slice onions into rings and lightly dust with cornstarch.
- In a large bowl, mix together cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt. Whisk in milk and club soda until smooth.
- Heat neutral oil in a skillet to 350°F.
- Dip onion rings into batter using a fork, allowing excess batter to drip off before frying.
- Fry onion rings until golden brown and transfer to a wire cooling rack.
Nutrition
- Serving Size: 5 onion rings (75g)
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/gluten-free-onion-rings/