Gluten Free Onion Rings
These Gluten Free Onion Rings are a delightful twist on a classic comfort food, allowing you to indulge without any gluten. Perfect for game day, summer barbecues, or as a tasty snack, these crispy onion rings can even be made dairy-free. With their crunchy exterior and sweet onion flavor, they’re sure to impress anyone who tries them!
Why You’ll Love This Recipe
- Crispy Texture: Enjoy the perfect crunch with each bite, thanks to our unique batter blend.
- Easy to Prepare: With simple ingredients and straightforward steps, you can whip these up in no time!
- Versatile Serving Options: Pair these onion rings with burgers, hot dogs, or serve them as a standalone appetizer.
- Customizable Flavors: Feel free to add your favorite spices for a personal touch!
- Dairy-Free Option Available: Easily substitute milk with plant-based alternatives for a dairy-free delight.
Tools and Preparation
Having the right tools makes preparing your gluten free onion rings easier and more efficient. Here’s what you’ll need:
Essential Tools and Equipment
- Large bowl
- Whisk
- Fork
- Skillet or large saucepan
- Wire cooling rack
- Baking sheet
Importance of Each Tool
- Large bowl: This is essential for mixing your dry ingredients and forming the batter without spills.
- Whisk: A whisk helps achieve a smooth batter by effectively combining wet and dry ingredients.
- Skillet or large saucepan: The right cooking vessel ensures even heating for perfectly fried onion rings.
- Wire cooling rack: This allows excess oil to drain off while keeping your onion rings crispy.

Ingredients
To make these delicious gluten free onion rings, gather the following ingredients:
- 2 medium sweet onions (sliced into rings)
- cornstarch (enough to dust sliced onions)
- neutral oil (for frying)
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (of your choice, see Notes)
- 1 cup club soda
How to Make Gluten Free Onion Rings
Step 1: Prepare the Onions
- If onions are not already sliced into rings, slice them now.
- Lightly dust sliced onion rings with cornstarch and set aside.
Step 2: Make the Batter
- In a large bowl, mix together ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
- Once dry ingredients are combined, whisk in milk and club soda to form a smooth batter.
Step 3: Heat the Oil
- In a large skillet or saucepan, heat neutral oil to 350° Fahrenheit.
Step 4: Fry the Onion Rings
- When the oil is hot, use a fork to dip sliced onion rings into the batter.
- Coat evenly and lift out of the bowl, allowing any excess batter to drip off.
- Drop coated onion rings into the hot oil carefully.
- Fry until golden brown.
Step 5: Cool and Serve
- Use a fork to remove fried onion rings from oil and transfer them to a wire cooling rack over a baking sheet lined with paper towels.
- Repeat with any remaining onion rings.
- Serve warm with condiments of choice.
Enjoy your homemade gluten free onion rings that are sure to satisfy cravings for something crispy and delicious!
How to Serve Gluten Free Onion Rings
Gluten free onion rings are a delightful treat that can elevate any meal. Whether you’re enjoying them as an appetizer or alongside your favorite dishes, there are plenty of ways to serve these crispy delights.
Pair with Dipping Sauces
- Ketchup: A classic choice that adds a sweet and tangy flavor.
- Ranch Dressing: Creamy and herby, perfect for those who love rich flavors.
- BBQ Sauce: Adds a smoky sweetness that complements the crunch of the onion rings.
- Spicy Mayo: Mix mayonnaise with sriracha for a zesty kick.
Serve as a Side Dish
- Burgers: Place alongside your favorite burger for a satisfying meal.
- Hot Dogs: A great accompaniment to hot dogs at summer cookouts.
- Salads: Add on top of salads for extra crunch and flavor.
Enjoy as a Snack
- Movie Night Treat: Perfect for snacking while watching your favorite films.
- Game Day Appetizer: Serve with drinks during game days for a crowd-pleaser.
How to Perfect Gluten Free Onion Rings
Making gluten free onion rings is simple, but some tips can help you achieve the best results. Follow these guidelines for perfectly crispy onion rings every time.
- Use Fresh Onions: Fresh onions provide better flavor and texture than older ones.
- Dust with Cornstarch: Lightly dusting the onions before battering helps the batter stick better.
- Maintain Oil Temperature: Ensure oil is at 350°F for optimal frying; too cool will make them soggy.
- Avoid Overcrowding the Pan: Fry in batches to ensure even cooking and crispiness.
- Drip Excess Batter Off: Let excess batter drip off before frying to keep rings from clumping together.
- Serve Immediately: Enjoy them right after frying for the best taste and texture.
Best Side Dishes for Gluten Free Onion Rings
Gluten free onion rings are versatile and pair well with various side dishes. Here are some excellent options to complement your meal.
- Sweet Potato Fries: Crispy and slightly sweet, they add a nice contrast to onion rings.
- Coleslaw: A crunchy, creamy salad that balances the richness of fried foods.
- Grilled Vegetables: Bring in fresh flavors with seasonal veggies grilled to perfection.
- Potato Wedges: Hearty and flavorful, they make a satisfying addition to any plate.
- Corn on the Cob: A classic side that’s perfect for summer barbecues.
- Quinoa Salad: Light yet filling, this dish adds a nutritious touch alongside fried treats.
Common Mistakes to Avoid
Making gluten free onion rings can be easy, but there are a few common pitfalls to watch out for.
- Overbattering: Applying too much batter can lead to soggy onion rings. Ensure you let the excess batter drip off before frying.
- Inadequate Oil Temperature: Frying in oil that isn’t hot enough can make the rings greasy. Use a thermometer to maintain 350°F for crispy results.
- Not Dusting with Cornstarch: Failing to dust the onion rings with cornstarch can cause the batter to slide off during frying. Lightly coat each ring before dipping.
- Skipping Cooling Rack: Placing fried onion rings directly on paper towels can make them lose their crispiness. Use a wire rack to keep them crunchy as they cool.
- Frying Too Many at Once: Overcrowding the pan can lower the oil temperature and result in uneven cooking. Fry in small batches for optimal results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover gluten free onion rings in an airtight container.
- They can last up to 3 days in the refrigerator.
Freezing Gluten Free Onion Rings
- For freezing, place fully cooled onion rings in a single layer on a baking sheet, then freeze until solid.
- Transfer to a freezer-safe bag and store for up to 2 months.
Reheating Gluten Free Onion Rings
- Oven: Preheat your oven to 400°F and bake for about 10-15 minutes until crispy.
- Microwave: Heat on high for about 30 seconds, but note this may make them soggy.
- Stovetop: Reheat in a skillet over medium heat until warmed through and crispy.
Frequently Asked Questions
Here are some common questions about making gluten free onion rings.
How do I ensure my gluten free onion rings are crispy?
To achieve crispiness, ensure your oil is hot enough before frying, and avoid overcrowding the pan.
Can I make these gluten free onion rings dairy-free?
Yes! Simply use your favorite plant-based milk alternative instead of regular milk.
What is the best type of onion for gluten free onion rings?
Sweet onions like Vidalia or Walla Walla work best due to their mild flavor and natural sweetness.
How long do gluten free onion rings stay fresh?
They can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Final Thoughts
These gluten free onion rings are not only delicious but also versatile. Perfect as a side dish or snack, they allow for various customization options such as adding spices or herbs to the batter. Give this recipe a try and enjoy a classic comfort food without gluten!
Gluten Free Onion Rings
Indulge in the irresistible crunch of Gluten Free Onion Rings, a delightful twist on a beloved classic! These crispy treats are perfect for game day, summer barbecues, or as a tasty snack. Made with simple ingredients, they are not only gluten-free but can easily be customized to suit your taste. Whether served as an appetizer alongside burgers or enjoyed on their own with your favorite dipping sauces, these onion rings will impress everyone at the table. Plus, with the option to make them dairy-free, you can cater to various dietary preferences without sacrificing flavor. Dive into this easy recipe and savor every bite of these mouthwatering onion rings!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
- 2 medium sweet onions (sliced into rings)
- Cornstarch (for dusting)
- Neutral oil (for frying)
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (plant-based optional)
- 1 cup club soda
Instructions
- Slice onions into rings and lightly dust with cornstarch.
- In a large bowl, mix together cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt. Whisk in milk and club soda until smooth.
- Heat neutral oil in a skillet to 350°F.
- Dip onion rings into batter using a fork, allowing excess batter to drip off before frying.
- Fry onion rings until golden brown and transfer to a wire cooling rack.
Nutrition
- Serving Size: 5 onion rings (75g)
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg