Gesunder No Bake Himbeerkuchen
Experience the delightful flavors of Gesunder No Bake Himbeerkuchen! This healthy dessert is easy to make—try it today!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Makes about 8 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: Vegan
Ingredients
Scale
- 80 g dates
- 100 g gluten-free oats (optional)
- 30 g coconut oil
- 15 g cocoa powder
- 200 g cashews (soaked)
- 200 g raspberries (fresh or frozen)
- 50 g dates
- juice of 1/2 lime
- seeds from 1 vanilla pod
- 30 g raspberries
- edible flowers
Instructions
- Soak cashews in water for at least an hour or overnight.
- Line a small baking pan with parchment paper.
- In a food processor, blend soaked cashews, dates, oats, coconut oil, and cocoa powder until smooth.
- Press the mixture into the bottom of the prepared pan evenly.
- Blend raspberries, additional dates, lime juice, and vanilla seeds until creamy.
- Spread the raspberry filling over the crust and smooth the top.
- Chill in the refrigerator for at least 60 minutes before serving.
- Decorate with fresh raspberries and edible flowers before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/gesunder-no-bake-himbeerkuchen/