Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick and delicious one-pan meal that bursts with flavor and nutrition. Perfect for busy weeknights or casual gatherings, this dish combines tender chicken breasts sautéed with vibrant broccoli and fresh spinach, all enveloped in a creamy garlic cheese sauce. Ready in under 20 minutes, it’s not only satisfying but also keto-friendly, making it an excellent choice for anyone seeking a healthy dinner option. Whether served over zoodles for a low-carb delight or enjoyed on its own, this recipe guarantees a flavorful experience that even the pickiest eaters will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes (halved)
- 1 cup spinach
- 1/2 cup mozzarella cheese (shredded)
- 4 oz cream cheese
- Seasonings: Italian seasoning, black pepper, salt
Instructions
- Cut chicken breasts into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add chicken and cook for about 5 minutes until fully cooked.
- Season with Italian seasoning, salt, and pepper.
- Stir in minced garlic and cook for an additional minute.
- Add broccoli and cherry tomatoes; cook for about 5 minutes until broccoli is tender.
- Mix in spinach, mozzarella, and cream cheese; stir until well combined.
- Cook for another 2 minutes until cheeses melt; serve garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg