Freezer Breakfast Sandwiches – 3 Smart Points
Prepare delicious Freezer Breakfast Sandwiches – 3 Smart Points ahead of time! Enjoy quick breakfasts with just 3 smart points each; try it today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes 6 sandwiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 English muffins
- 6 slices of American cheese
- 6 slices of turkey bacon or sliced chicken
Instructions
- Preheat your oven to 350°F. Line a large baking sheet with parchment paper and coat it lightly with cooking spray.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Pour this mixture onto the prepared sheet pan.
- Bake for 15-20 minutes until the eggs are set and slightly golden.
- Allow cooling for a few minutes before cutting the baked egg into squares.
- Assemble sandwiches by placing a square of baked egg, a slice of American cheese, and turkey bacon on each English muffin half.
- Wrap each sandwich in parchment paper or foil for freezing or serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 210mg