Easy Keto Buns
Easy Keto Buns are a delightful solution for those seeking a low-carb alternative to traditional bread. These soft and fluffy buns are perfect for holding juicy chicken or turkey burgers, serving as a base for sliders, or enjoying as a standalone snack. Made with just five simple ingredients, they can easily be prepared in less than 30 minutes. Enjoy the satisfying taste of homemade keto bread rolls that fit seamlessly into your low-carb lifestyle. Whether it’s a family dinner or a festive gathering, these versatile buns are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes six buns 1x
- Category: Bread
- Method: Baking
- Cuisine: Low-Carb
Ingredients
Scale
- 3 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 3/4 cups almond flour
- 1 tablespoon baking powder
- 2 large eggs
Instructions
- Preheat your oven to 200C/400F and line a baking tray with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 20-second increments until melted. Whisk until smooth and let cool slightly.
- Transfer the cheese mixture to a food processor, then add almond flour, baking powder, and eggs. Pulse until you have a thick dough.
- On a surface lightly dusted with almond flour, knead the dough gently and divide it into six equal portions. Shape each portion into balls and flatten them into bun shapes on the baking tray. Brush tops with egg wash and sprinkle sesame seeds if desired.
- Bake for 14-17 minutes until golden brown. Allow to cool before slicing.
Nutrition
- Serving Size: 1 bun (70g)
- Calories: 192
- Sugar: 1g
- Sodium: 288mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 77mg
Find it online: https://lowcarbflavor.com/easy-keto-buns/