Easy Chicken Breast and Green Beans
Easy Chicken Breast and Green Beans is the perfect weeknight dinner solution that’s both quick and satisfying. In just 25 minutes, you can whip up a flavorful dish that features tender chicken breast paired with crunchy green beans in a savory sauce of soy sauce, honey, and garlic. This meal is not only delicious but also healthy, making it an ideal choice for families or gatherings. With minimal ingredients and easy cooking steps, you’ll impress your guests or family without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 1/2 cups green beans
- 1/4 cup low-sodium soy sauce
- 3 tablespoons honey
- 2 teaspoons minced garlic
- 1/4 cup low-sodium chicken broth
- Salt and pepper, to taste
- 1 tablespoon vegetable oil + 1 teaspoon (separated)
Instructions
- Prepare the chicken by cutting it into 1-inch chunks and trim the green beans to similar lengths.
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the chicken chunks, season with salt and pepper, and cook until browned (5-7 minutes).
- Stir in the minced garlic for about 30 seconds before adding the chicken broth, soy sauce, honey, and corn starch mixed with water.
- Add the green beans to the skillet, coating them well with the sauce. Cover and cook for an additional 5-7 minutes until the beans are tender yet crisp.
- Serve hot on its own or over rice/quinoa.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 660mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 140mg
Find it online: https://lowcarbflavor.com/easy-chicken-breast-and-green-beans/