Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Indulge in the Easy Cheesy Keto Taco Casserole, a quick and satisfying dish that’s perfect for busy weeknights or family gatherings. This 10-minute recipe combines flavorful ground beef with a rich blend of cheese and spices, creating a low-carb meal that everyone will love. With just 25 minutes from prep to table, this gluten-free casserole is not only comforting but also versatile—ideal for meal prep or serving at potlucks. Enjoy it warm with your favorite toppings or as delicious leftovers!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tbsp keto taco seasoning
- 2 tbsp tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- 1 jalapeno (sliced, optional)
Instructions
- Preheat the oven to 350°F (180°C). In a large skillet over high heat, cook the diced onion, bell pepper, minced garlic, and ground beef until the meat is browned. Use a spatula to break it into small pieces.
- Mix in the taco seasoning and tomato paste until combined. Transfer this mixture to a casserole pan and spread evenly.
- In a mixing bowl, whisk together the eggs, heavy whipping cream, and half of the shredded cheese. Pour over the beef layer and top with remaining cheese and optional jalapeno slices.
- Bake uncovered on the top rack for 15-17 minutes until bubbling and golden. Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 150mg