Dirty Keto Cauliflower Rice Recipe
This Dirty Keto Cauliflower Rice Recipe offers a delicious twist on a classic Creole-inspired dish that’s perfect for busy weeknights or casual gatherings. Bursting with robust flavors and made in just under 30 minutes, this low-carb, one-pan meal will satisfy your cravings while keeping you aligned with your keto lifestyle. Featuring savory ground meat, fresh vegetables, and aromatic spices, this dish is versatile enough to adapt to your taste preferences. Serve it as a hearty main course or as a flavorful side—either way, it’s bound to become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Creole
Ingredients
Scale
- 1 pound ground turkey or beef
- 3 tablespoons avocado oil
- 4 ribs celery (diced)
- 1 cup diced bell pepper
- ½ cup diced onion
- 3 cloves garlic (minced)
- 12 oz frozen cauliflower rice
- ¼ cup chicken stock
Instructions
- Preheat a heavy-bottomed skillet over medium-high heat and add avocado oil.
- Brown the ground turkey or beef with salt, pepper, and garlic powder until caramelized.
- Stir in the diced onion, bell pepper, celery, and minced garlic; cook until tender.
- Add the frozen cauliflower rice and chicken stock; season and stir well to combine.
- Cook until cauliflower rice is tender and no liquid remains; adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://lowcarbflavor.com/dirty-keto-cauliflower-rice-recipe/