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Delicious Banana Bites

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If you’re looking for a quick and healthy way to use up those overripe bananas, this collection of delicious banana bites is just what you need. With only three simple ingredients, these treats are perfect for busy mornings, afternoon snacks, or guilt-free desserts. They come together in minutes and can be customized with optional spices or toppings to suit your taste. Enjoy them warm from the oven or at room temperature; either way, they’re sure to satisfy your sweet tooth while keeping things nutritious.

Ingredients

Scale
  • 1 large ripe banana (mashed)
  • 1 cup almond flour or oat flour
  • 1 teaspoon cinnamon or vanilla extract (optional)
  • Optional for coating: coconut sugar, cinnamon, or shredded coconut

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, mash the ripe banana until smooth.
  3. Add almond flour (or oat flour) and optional cinnamon or vanilla extract; mix until a sticky dough forms.
  4. Roll the dough into small balls (about 1 inch) and place them on the baking sheet.
  5. Bake for 12-15 minutes or air-fry for 8-10 minutes until golden brown.
  6. If desired, roll warm bites in a mixture of coconut sugar and cinnamon or coat them in shredded coconut before serving.

Nutrition

Find it online: https://lowcarbflavor.com/delicious-recipes-for-ripe-bananas-3-ingredients-9-simple-healthy-sweet-treats-anyone-can-make/