Date Brownies (No Flour!)
Indulge in the rich, chocolatey goodness of these Date Brownies (No Flour!), a healthy dessert option that satisfies your sweet cravings without compromising on taste. Made with wholesome ingredients like Medjool dates and almond butter, these brownies are naturally sweetened and free from gluten, making them ideal for various dietary preferences. Not only are they simple to prepare, but they also provide a delightful chewy texture reminiscent of traditional brownies. Enjoy them as a guilt-free snack or a delicious treat at gatherings—your guests will love them!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approx. 22 brownies
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat your oven to 350ºF and grease a mini muffin tin.
- In a food processor, blend Medjool dates and water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, and balsamic vinegar; blend until you have a sticky dough.
- Scoop the mixture into the greased muffin tin and flatten gently with wet fingers.
- Bake for 12 to 15 minutes until tops are dry; let cool for at least 30 minutes before removing.
Nutrition
- Serving Size: 1 brownie (18g)
- Calories: 58
- Sugar: 6g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/date-brownies-no-flour/