Date Brownies (No Flour!)
Indulge in the rich, fudgy goodness of Date Brownies (No Flour!), a guilt-free dessert that perfectly balances health and taste. These brownies are naturally sweetened with Medjool dates, making them a wholesome treat for any occasion. With no flour, they are gluten-free and vegan, offering everyone a chance to enjoy a delightful dessert without compromising on flavor. The combination of almond butter and cacao creates a decadent chocolate experience that’s easy to make in just 10 minutes of prep time. Perfect for parties, snacks, or post-workout indulgence, these brownies will satisfy your sweet cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates (pitted)
- ⅓ cup water
- ½ cup almond butter (or nut butter of choice)
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat the oven to 350ºF and grease a mini muffin tin.
- In a food processor, blend the Medjool dates and water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, and balsamic vinegar. Process until combined.
- Scoop the mixture into the greased muffin tin and flatten each mound.
- Bake for 12 to 15 minutes until tops look dry but centers are soft. Cool completely before removing from the pan.
Nutrition
- Serving Size: 1 brownie bite (30g)
- Calories: 95
- Sugar: 10g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/date-brownies-no-flour-2/