Crispy Black Bean Tacos (so easy + vegan!)
Crispy Black Bean Tacos are a quick, easy, and delicious plant-based dinner option that will delight your taste buds. These tacos feature a savory black bean filling tucked into perfectly baked crispy tortillas, making them a guilt-free choice for busy weeknights or casual gatherings. With endless topping possibilities—from creamy avocado to zesty salsa—these tacos can be tailored to suit any palate. Packed with protein and fiber, they are both nutritious and satisfying. Serve them as a main dish or alongside your favorite sides for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (4 tacos) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 19 oz can black beans
- ½ cup salsa
- 1 tbsp taco seasoning
- 1 tbsp chipotle pepper in adobo sauce
- ½ tsp garlic powder
- 1 tbsp olive oil
- Tortillas (flour or corn)
Instructions
- Preheat the oven to 450º F.
- Drain and rinse black beans thoroughly.
- In a bowl, mix the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until slightly chunky.
- Heat olive oil in a skillet over medium-high heat; add sliced green onions and cook until fragrant.
- Stir in the bean mixture; cook for about five minutes until warmed through.
- Fill tortillas with the bean mixture and optional cheese; fold over.
- Brush the outside of each tortilla with oil and place on a baking sheet.
- Bake for 6–8 minutes; flip and bake until golden brown.
- Prepare toppings while baking; serve immediately.
Nutrition
- Serving Size: 1 taco (approximately 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/crispy-black-bean-tacos-so-easy-vegan/