Creamy Mustard Chicken {Paleo, Whole30, Keto}
Creamy Mustard Chicken {Paleo, Whole30, Keto} is a delectable dish that features tender chicken thighs enveloped in a luscious, dairy-free mustard sauce. This recipe is perfect for busy weeknights, taking less than 30 minutes to prepare while delivering rich flavors that everyone will love. Ideal for those following paleo, Whole30, or keto diets, it’s both comforting and healthy! Serve it over cauliflower rice or alongside roasted veggies for a well-rounded meal that satisfies diverse palates. Whether you’re cooking for family or friends, this one-pan wonder makes cleanup a breeze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Paleo, Whole30, Keto
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken thighs
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 3 tablespoons Dijon mustard
- 1/4 cup coconut cream (unsweetened)
- 2 tablespoons olive oil
- Sea salt and freshly ground black pepper
Instructions
- Season chicken thighs with salt, pepper, and garlic powder.
- In a large skillet, heat olive oil over medium-high heat and cook chicken for 5-6 minutes on each side until golden brown. Remove from skillet.
- Lower heat and add ghee to the skillet. Sauté onions until soft (about 5-6 minutes), then add minced garlic for the last minute.
- Pour in chicken stock and simmer for 3 minutes. Stir in Dijon mustard, coconut cream, lemon juice, and thyme.
- Return chicken to the skillet and coat with sauce; cook for an additional minute.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: Approx. 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 130mg