Creamy Mustard Chicken {Paleo, Whole30, Keto}

This Creamy Mustard Chicken {Paleo, Whole30, Keto} is a delightful dish that brings together tender chicken thighs with a rich and creamy sauce. Perfect for any dinner occasion, this recipe stands out for its quick preparation and incredible flavors. It’s an ideal choice for those following paleo, Whole30, or keto diets, ensuring everyone at your table can enjoy a satisfying meal.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in under 30 minutes, making it perfect for weeknight dinners.
• Rich Flavor: The combination of Dijon mustard and coconut cream creates a unique and delicious sauce that elevates the chicken.
• Diet-Friendly: Suitable for paleo, Whole30, and keto diets, it’s a great option for health-conscious eaters.
• Versatile Serving Options: Pair it with cauliflower rice or roasted vegetables for a complete meal that satisfies various palates.
• One-Pan Wonder: Minimal cleanup is required since everything is cooked in one skillet.

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Tools and Preparation

To make this creamy mustard chicken, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and enhance your experience.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: A spacious surface allows for even cooking of the chicken and proper sautéing of onions and garlic.
• Wooden spoon or spatula: Ideal for stirring sauces without scratching your cookware.
• Measuring spoons: Accurate measurements ensure the right balance of flavors in your sauce.

Ingredients

This creamy mustard chicken is made with flavorful boneless chicken thighs, garlic, onions, and a creamy, super tasty dairy-free sauce. It’s paleo, Whole30, and keto-friendly, super simple and fast to prepare!

For the Chicken

• 1 1/2 pounds boneless skinless chicken thighs
• Sea salt and freshly ground black pepper
• 1 teaspoon garlic powder

For the Sauce

• 2 tablespoons olive oil
• 2 tablespoons ghee
• 1 large onion (sliced)
• 3 cloves garlic (minced)
• 3/4 cup chicken stock (or broth)
• 3 tablespoons Dijon mustard (or whole grain)
• 1/4 cup coconut cream (unsweetened)
• 1 teaspoon fresh lemon juice
• 1 teaspoon dried thyme (or poultry seasoning blend)
• Sea salt and freshly ground black pepper (to taste)
• Parsley (for garnish)

How to Make Creamy Mustard Chicken {Paleo, Whole30, Keto}

Step 1: Season the Chicken

Season the chicken all over with sea salt, black pepper, and garlic powder.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and add the olive oil.
1. Cook the chicken for 5-6 minutes on each side or until golden brown and cooked through.
2. Set aside on a plate once done.

Step 3: Sauté Onions and Garlic

Lower the heat to medium and add the ghee to the skillet.
1. Cook the onions for 5-6 minutes until soft and fragrant.
2. Add in the minced garlic during the last minute of cooking.

Step 4: Prepare the Sauce

Pour in the chicken stock and stir to remove browned bits from the bottom of the skillet.
1. Simmer to reduce for about 3 minutes.
2. Stir in Dijon mustard, coconut cream, lemon juice, and thyme or poultry seasoning.

Step 5: Combine Chicken with Sauce

Add the cooked chicken back to the skillet to coat it with sauce.
1. Cook for about one minute more.
2. Taste the sauce; add more salt and pepper if needed.

Step 6: Serve

Serve garnished with fresh parsley. This dish pairs wonderfully over cauliflower rice or alongside roasted veggies and potatoes. Enjoy!

How to Serve Creamy Mustard Chicken {Paleo, Whole30, Keto}

This creamy mustard chicken dish is versatile and pairs well with various sides and garnishes. Whether you’re looking for a light meal or something hearty, these serving suggestions will elevate your dining experience.

Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative to traditional rice. It soaks up the creamy sauce beautifully, making each bite flavorful.

With Roasted Vegetables

• Roasted veggies like zucchini, bell peppers, and carrots add color and nutrition. Their natural sweetness complements the mustard sauce perfectly.

On a Bed of Greens

• Serving creamy mustard chicken on a bed of fresh greens adds crunch and freshness. Consider using spinach, kale, or mixed salad greens for added texture.

With Sweet Potato Mash

• Creamy sweet potato mash provides a delightful contrast to the savory chicken. The creaminess matches the sauce, enhancing the overall dish.

Garnished with Fresh Herbs

• A sprinkle of fresh parsley brings brightness and color to your plate. Other herbs like thyme or dill can also be used for additional flavor.

How to Perfect Creamy Mustard Chicken {Paleo, Whole30, Keto}

Perfecting your creamy mustard chicken involves a few key techniques that enhance flavor and texture. Follow these tips for consistently great results.

• Choose Quality Chicken: Using fresh boneless skinless chicken thighs ensures tenderness and rich flavor. Avoid frozen options if possible for the best taste.

• Sear Properly: Searing the chicken until golden brown adds depth of flavor. Don’t overcrowd the skillet; cook in batches if necessary.

• Balance Flavors: Adjust the amount of Dijon mustard according to your taste preferences. This allows you to control the tanginess of the sauce.

• Use Fresh Ingredients: Fresh garlic and onions provide vibrant flavors compared to dried versions. Always opt for fresh when available.

• Thicken Sauce If Needed: If you prefer a thicker sauce, let it simmer longer before adding back the chicken. This concentrates the flavors even more.

Best Side Dishes for Creamy Mustard Chicken {Paleo, Whole30, Keto}

Pairing side dishes with creamy mustard chicken enhances your meal’s appeal and balance. Here are some excellent choices that complement this dish perfectly.

1. Garlic Mashed Cauliflower: Creamy cauliflower mashed with garlic gives a wonderful flavor profile while keeping carbs low.

2. Zucchini Noodles: Light and refreshing, zucchini noodles are an excellent low-carb option that blends well with the sauce.

3. Steamed Broccoli: Bright green steamed broccoli adds crunch and nutrients while providing a beautiful color contrast on your plate.

4. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts offer a nutty flavor that pairs wonderfully with creamy dishes.

5. Herbed Quinoa: For those who tolerate grains, herbed quinoa can add texture and absorb some of that delicious mustard sauce.

6. Sautéed Spinach: Quick sautéed spinach with olive oil makes for an easy side packed with vitamins and minerals.

7. Carrot Fries: Baked carrot fries provide a sweet crunch that can balance out the savory elements of your main dish.

8. Cabbage Slaw: A zesty cabbage slaw adds crunch and acidity, which brightens up the richness of the creamy mustard chicken.

Common Mistakes to Avoid

When preparing Creamy Mustard Chicken {Paleo, Whole30, Keto}, it’s easy to make mistakes that can affect the final dish. Here are some common pitfalls to watch out for.

• Skipping seasoning: Not seasoning the chicken before cooking can lead to bland flavors. Always ensure you season generously with salt and pepper.
• Overcooking chicken: Overcooked chicken can become dry and tough. Cook just until golden brown and check for doneness with a meat thermometer.
• Neglecting the sauce: Rushing through the sauce preparation may result in a lackluster flavor. Take your time to simmer and combine ingredients well for a rich taste.
• Using low-quality broth: A poor-quality broth can ruin the dish’s depth of flavor. Opt for a high-quality chicken stock or homemade broth for the best results.
• Ignoring garnishes: Forgetting to garnish can make your dish look uninviting. Fresh parsley adds color and freshness, enhancing both presentation and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Creamy Mustard Chicken {Paleo, Whole30, Keto} in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Creamy Mustard Chicken {Paleo, Whole30, Keto}

• For longer storage, freeze the chicken in a freezer-safe container or bag.
• It will stay fresh for up to 3 months in the freezer.

Reheating Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Oven: Preheat to 350°F (175°C) and bake covered for 15-20 minutes or until heated through.
• Microwave: Heat on medium power in 1-minute intervals, stirring between each until warm.
• Stovetop: Warm it over low heat on the stovetop until heated evenly, stirring occasionally.

Frequently Asked Questions

Here are some common questions about Creamy Mustard Chicken {Paleo, Whole30, Keto}.

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for thighs. Just be aware they may cook faster and require careful monitoring.

Is this recipe good for meal prep?

Absolutely! Creamy Mustard Chicken {Paleo, Whole30, Keto} is perfect for meal prepping as it stores well and reheats nicely.

What can I serve with Creamy Mustard Chicken?

This dish pairs beautifully with cauliflower rice or roasted vegetables. You could also serve it with a side of potatoes.

How do I make this dairy-free?

The recipe already uses coconut cream instead of dairy products. Ensure all ingredients are compliant with your dietary needs.

Final Thoughts

Creamy Mustard Chicken {Paleo, Whole30, Keto} is not only delicious but also versatile. You can customize it by adding your favorite veggies or adjusting the spices to suit your taste. It’s an easy way to enjoy a comforting meal while adhering to healthy eating guidelines. Give it a try—you’ll love how simple and satisfying it is!