Creamy Chicken with Sun-Dried Tomatoes
Creamy Chicken with Sun-Dried Tomatoes is a delightful dish that brings together rich flavors in a quick and easy one-pan meal. This recipe features succulent chicken thighs enveloped in a luscious cream sauce, complemented by the tangy sweetness of sun-dried tomatoes. Perfect for weeknight dinners or when entertaining guests, this keto-friendly and gluten-free dish is sure to impress. With minimal prep time and an effortless cooking process, you can enjoy an indulgent meal that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 21 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 cloves garlic
- ½ cup sun-dried tomatoes
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- Italian seasoning and spices
Instructions
- In a skillet, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper, then brown for 2-3 minutes on each side. Remove from skillet.
- In the same skillet, sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes for about 2-3 minutes until fragrant.
- Pour in chicken stock and heavy cream; add Parmesan cheese and whisk in cornstarch until smooth.
- Return chicken to the skillet; cover and simmer on low heat for 15-20 minutes until cooked through.
- Stir in fresh basil before serving warm with extra Parmesan if desired.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 180g)
- Calories: 392
- Sugar: 3g
- Sodium: 622mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 168mg