Creamy Avocado Tuna Salad
Creamy Avocado Tuna Salad is a quick and nutritious meal option that’s perfect for busy days or casual get-togethers. This delightful salad combines the rich creaminess of avocados with the fresh flavors of tuna and crisp veggies, creating a satisfying dish packed with protein and healthy fats. Whether enjoyed on its own, in lettuce wraps, or as a sandwich filling, this versatile salad is sure to please everyone at the table. It’s not only easy to make but also gluten-free and dairy-free, making it suitable for various dietary preferences. Perfect for meal prep, you can whip up a batch at the beginning of the week, ensuring you’ll have delicious lunches ready to go!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans wild tuna
- 1/4 small red onion (finely diced)
- 3 celery stalks (diced)
- 3/4 cup cucumber (chopped)
- 2 tablespoons fresh parsley (finely chopped)
- 2 ripe avocados
- 2 tablespoons fresh lemon juice
- 2 1/2 tablespoons avocado or extra virgin olive oil
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the tuna, red onion, celery, cucumber, parsley, and avocados.
- Drizzle the lemon juice and olive oil over the mixture. Season with salt and pepper.
- Gently mix everything together until well combined but still chunky.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 45mg
Find it online: https://lowcarbflavor.com/creamy-avocado-tuna-salad/