Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and refreshing dish that’s perfect for any occasion. This quick and easy salad combines hearty chickpeas, creamy avocado, and tangy feta cheese, tossed with fresh herbs and a zesty dressing. With its delightful balance of flavors and textures, this salad makes an excellent light lunch or a stunning side dish for dinner gatherings. Not only is it nutritious and satisfying, but it’s also gluten-free, making it suitable for various dietary preferences. Prepare this salad in just 15 minutes and enjoy a burst of Mediterranean-inspired goodness that will impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://lowcarbflavor.com/chickpea-feta-avocado-salad/