Chicken and Cheese Egg Cups
Start your day off right with these flavorful Chicken and Cheese Egg Cups! These savory muffins are a perfect blend of protein-rich ingredients, making them an ideal breakfast option for busy mornings or leisurely weekends. Packed with tender chicken, fluffy eggs, and gooey mozzarella cheese, these egg cups can be easily customized with your favorite vegetables and seasonings. In just under 30 minutes, you’ll have a batch of delicious, make-ahead breakfasts that are not only satisfying but also low in carbs.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Makes 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 slices deli-style chicken
- 12 large eggs
- 1/2 cup mozzarella cheese
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin. Place one slice of chicken in each cup.
- Distribute the mozzarella cheese evenly across the chicken slices.
- Crack one egg into each muffin cup on top of the cheese.
- Season with salt and pepper as desired.
- Bake for 15-18 minutes until the eggs are set and lightly golden.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 210mg
Find it online: https://lowcarbflavor.com/chicken-ham-and-cheese-egg-cups/