chicken ham and Cheese Egg Cups

chicken ham and Cheese Egg Cups are an easy, delicious, and healthy make-ahead breakfast recipe! These savory muffins are perfect for busy mornings or lazy weekends. Packed with protein and flavor, they are made with deli chicken ham, whole eggs, mozzarella cheese, and green onions. In less than 30 minutes, you can have a satisfying breakfast ready to grab on the go!

Why You’ll Love This Recipe

• Quick to Prepare: These egg cups take only 5 minutes of prep time and bake in under 20 minutes.
• High in Protein: With eggs and chicken ham, they provide a hearty dose of protein to kickstart your day.
• Low Carb Goodness: Perfect for those watching their carb intake while still enjoying a filling breakfast.
• Versatile Flavor: Customize the ingredients by adding your favorite vegetables or cheese varieties.
• Meal Prep Friendly: Make a batch ahead of time for easy grab-and-go breakfasts throughout the week.

Tools and Preparation

To make these chicken ham and Cheese Egg Cups, you’ll need a few essential tools that make cooking easier and more efficient.

Essential Tools and Equipment

• Muffin tin
• Mixing bowl
• Whisk
• Measuring cups

Importance of Each Tool

• Muffin tin: This is crucial for shaping your egg cups perfectly. It allows even cooking and easy removal.
• Mixing bowl: A good mixing bowl helps combine ingredients thoroughly, ensuring every cup is flavorful.
• Whisk: Using a whisk makes beating the eggs quick and effective for fluffy egg cups.

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Ingredients

Main Ingredients

• 12 slices of chicken chicken ham
• 12 eggs
• 1/2 cup mozzarella cheese
• Salt
• Pepper
• Green onions

How to Make chicken ham and Cheese Egg Cups

Step 1: Preheat the Oven

First, set the oven to 375 degrees Fahrenheit to ensure it’s hot enough for baking your egg cups.

Step 2: Prepare the Muffin Tin

Next, add the chicken chicken ham slices to a lightly greased muffin tin.

1. Divide the mozzarella cheese among the 12 cups.
2. Sprinkle the cheese on top of the chicken chicken ham slices.
3. Add one egg to each cup on top of the cheese.
4. Season with salt and pepper according to your taste.

Step 3: Bake

Bake for 15-18 minutes until the eggs are fully set and lightly golden.

Step 4: Garnish and Enjoy!

Top with chopped green onions before serving. Enjoy your delicious chicken ham and Cheese Egg Cups warm!

How to Serve chicken ham and Cheese Egg Cups

Serving chicken ham and Cheese Egg Cups is simple and versatile. These delightful egg muffins are perfect for breakfast or a quick snack. Here are some tasty serving suggestions to enhance your meal experience.

Pair with Fresh Fruit

• Berries: A mix of strawberries, blueberries, and raspberries adds freshness and sweetness.
• Sliced Melon: Juicy melon slices provide a refreshing contrast to the savory egg cups.

Enjoy with Toast

• Whole Grain Toast: Serve with whole grain toast for a hearty breakfast option.
• Avocado Toast: Top toasted bread with mashed avocado for added creaminess and flavor.

Add a Side Salad

• Mixed Greens: A light salad with mixed greens and a simple vinaigrette can balance the richness of the egg cups.
• Cucumber Salad: Fresh cucumber salad offers crunch and a refreshing taste alongside the warm egg muffins.

How to Perfect chicken ham and Cheese Egg Cups

To make the best chicken ham and Cheese Egg Cups, consider these helpful tips. They will ensure your egg muffins turn out delicious every time.

• Use Fresh Ingredients: Always opt for fresh eggs and quality mozzarella cheese for the best flavor.
• Grease Your Muffin Tin Well: This prevents sticking, making it easier to remove the egg cups after baking.
• Customize Seasoning: Feel free to add herbs or spices, like paprika or garlic powder, for extra flavor.
• Monitor Baking Time: Keep an eye on your muffins while they bake to prevent overcooking; they should be set but still moist.
• Store Properly: Keep any leftovers in an airtight container in the refrigerator for up to three days.
• Reheat Gently: When reheating, use a microwave or oven at low heat to keep them from becoming rubbery.

Best Side Dishes for chicken ham and Cheese Egg Cups

Pair your chicken ham and Cheese Egg Cups with these delightful side dishes that complement their savory taste perfectly. Here are some great options:

1. Greek Yogurt Parfait: Layer Greek yogurt with granola and honey for a creamy, crunchy side.
2. Hash Browns: Crispy hash browns add texture and heartiness to your breakfast plate.
3. Sautéed Spinach: Lightly sautéed spinach provides a nutritious green addition that’s quick to prepare.
4. Roasted Tomatoes: Oven-roasted tomatoes bring sweetness and acidity that brighten up the meal.
5. Fruit Smoothie: Blend your favorite fruits into a smoothie for a refreshing drink alongside your egg cups.
6. Oatmeal Bowl: A warm bowl of oatmeal topped with nuts or fruit can offer extra fiber and energy.

Enjoy these serving suggestions, tips, and side dishes as you savor your chicken ham and Cheese Egg Cups!

Common Mistakes to Avoid

When making chicken ham and Cheese Egg Cups, it’s easy to overlook some important steps. Here are some common mistakes to avoid for the best results.

• Skipping the greasing step: Not greasing your muffin tin can lead to sticking. Always use a light layer of cooking spray or oil.
• Using cold eggs: Cold eggs can affect baking time and texture. Let your eggs come to room temperature before using them.
• Overfilling the cups: Filling the cups too much can cause overflow during baking. Leave some space at the top for the egg to expand.
• Under-seasoning: Skipping salt and pepper can result in bland egg cups. Don’t forget to season generously for maximum flavor.
• Not checking for doneness: Baking times may vary based on oven performance. Always check that the eggs are fully set before removing.

Storage & Reheating Instructions

Refrigerator Storage

• Store chicken ham and Cheese Egg Cups in an airtight container.
• They can be kept in the refrigerator for up to 4 days.

Freezing chicken ham and Cheese Egg Cups

• These egg cups freeze well; place them in a freezer-safe container or bag.
• They will last up to 3 months in the freezer.

Reheating chicken ham and Cheese Egg Cups

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes.
• Microwave: Heat on high for 30-60 seconds, checking at intervals to avoid overcooking.
• Stovetop: Place in a skillet over low heat, cover, and warm until heated through.

Frequently Asked Questions

Here are some commonly asked questions about chicken ham and Cheese Egg Cups that might help you make this recipe even better.

Can I customize the fillings in chicken ham and Cheese Egg Cups?

Yes! Feel free to add vegetables like bell peppers or spinach, or switch cheeses based on your preference.

How do I ensure my chicken ham and Cheese Egg Cups are fluffy?

Whisking the eggs thoroughly will help incorporate air, leading to fluffier egg cups.

How long do chicken ham and Cheese Egg Cups last in the fridge?

They last up to 4 days when stored properly in an airtight container.

Can I make these egg cups ahead of time?

Absolutely! You can prepare them in advance and store them in the fridge or freezer for quick breakfasts later.

Final Thoughts

Chicken ham and Cheese Egg Cups are a fantastic breakfast option that is both easy and versatile. They’re perfect for meal prep, allowing you to customize ingredients based on your taste preferences. Give this recipe a try; you won’t be disappointed!