Chicken Alfredo Spaghetti Squash Casserole
Indulge in a wholesome meal with our Chicken Alfredo Spaghetti Squash Casserole, a delightful fusion of comfort food and healthy eating. This dish combines tender chicken, vibrant broccoli, and creamy garlic alfredo sauce over spaghetti squash for a satisfying and nutritious dinner option. Perfect for busy weeknights or meal prep, this casserole is gluten-free, dairy-free, and low in carbs, making it suitable for various dietary preferences. Enjoy the rich flavors without the guilt while impressing your family and friends with this easy and customizable recipe.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 1 medium sized spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- 3 cups broccoli florets
- 1/2 tbsp olive oil (or avocado oil)
- 1/2 tsp salt (plus more for seasoning chicken)
- 1/2 tsp garlic powder
- 1/2 tsp pepper (plus more for seasoning chicken)
Instructions
- Preheat the oven to 400°F.
- Prepare the spaghetti squash by halving it lengthwise, removing seeds, seasoning with salt and oil, and placing cut-side down on a baking sheet.
- In a casserole dish, combine diced chicken and onion with olive oil and seasonings. Bake both dishes for about 30 minutes.
- Once cooked, shred the spaghetti squash into threads and combine with diced chicken, alfredo sauce, broccoli florets, and additional seasonings.
- Mix well and return to bake for an additional 30 minutes until golden brown on top.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg