Chicken Alfredo Spaghetti Squash Casserole
Indulge in the creamy, satisfying flavors of Chicken Alfredo Spaghetti Squash Casserole—a nutritious and hearty dish that combines tender chicken, spaghetti squash, and vibrant broccoli in a rich Alfredo sauce. This wholesome casserole is perfect for busy weeknights or meal prepping, ensuring you have healthy meals ready at your fingertips. Enjoy the benefits of a low-carb, gluten-free, and paleo-friendly recipe without sacrificing flavor or comfort. With just a handful of simple ingredients and easy preparation steps, this dish promises to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 1/2 tbsp olive oil
- 1 medium-sized spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- 3 cups broccoli florets
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Halve spaghetti squash lengthwise; remove seeds. Spray cut sides with oil and season with salt. Place cut side down on a baking sheet.
- In a casserole dish, combine chicken, onion, olive oil, salt, and pepper; toss well.
- Bake both dishes (squash and chicken) for 30 minutes.
- Remove from oven; dice chicken and scrape out squash strands into the casserole.
- Mix in Alfredo sauce, broccoli, remaining salt, pepper, and garlic powder until combined.
- Bake for an additional 30 minutes until golden brown on top.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg