Blueberry Protein Breakfast Pastries
Start your day with a burst of flavor and nutrition with Blueberry Protein Breakfast Pastries! These delightful pastries are a perfect blend of lightness and substance, providing a deliciously satisfying way to fuel your morning. Packed with protein from Greek yogurt and bursting with antioxidant-rich blueberries, they make for an ideal breakfast or snack option. Whether you’re in a rush or preparing for meal prep, these versatile treats can be customized with your favorite berries and are easy to whip up in no time. Plus, they’re low in sugar and freezer-friendly, ensuring you always have a wholesome option ready at hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup nonfat Greek vanilla-flavored yogurt
- 1 cup Kodiak pancake mix (or another favorite pancake mix)
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 ½ cup blueberries (fresh or frozen)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Beat the eggs until frothy, then mix in Greek yogurt until smooth.
- Combine pancake mix, baking powder, and salt in the egg mixture and stir until just combined.
- Gently fold in blueberries to avoid overmixing.
- Portion out batter on the prepared baking sheet using a sprayed measuring scoop.
- Bake for about 20 minutes until golden brown on top.
- Allow pastries to cool on the baking sheet for about 30 minutes before serving.
Nutrition
- Serving Size: 1 pastry
- Calories: 140
- Sugar: 5g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg
Find it online: https://lowcarbflavor.com/blueberry-protein-breakfast-pastries/