Bang Bang Cauliflower Recipe
This Bang Bang Cauliflower Recipe is a deliciously addictive dish that balances spicy and sweet flavors, making it the ideal choice for any occasion. With its crispy texture and mouthwatering homemade bang bang sauce, this dish serves as an irresistible appetizer or a healthy snack. Ready in just 40 minutes, it’s perfect for busy weeknights or entertaining guests. Baked instead of fried, this vegetarian delight is not only easy to prepare but also customizable to suit your dietary preferences. Serve it on its own or pair it with your favorite dipping sauces for a delightful flavor explosion that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 2 cups panko breadcrumbs (gluten-free if needed)
- ½ cup mayonnaise
- ¼ cup honey
- 2 teaspoons sriracha
- Chives or green onions for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking tray with parchment paper.
- In a large bowl, mix flour, milk, paprika, garlic powder, onion powder, and salt. Add cauliflower florets and toss until coated.
- Place panko in a shallow bowl; coat each floret with panko and arrange on the baking sheet. Spray lightly with oil.
- Bake for 30-40 minutes until golden brown and crispy.
- Meanwhile, mix mayonnaise, honey, sriracha, and rice vinegar in a bowl to make the sauce.
- Once baked, transfer cauliflower to a serving bowl, drizzle with sauce, toss gently to coat, and garnish with chives or sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://lowcarbflavor.com/bang-bang-cauliflower-recipe/