Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is the perfect solution for busy weeknights when you need a quick, delicious meal that the entire family will love. This flavorful dish combines tender chicken breasts coated with a savory mixture of ranch dressing, mayonnaise, and parmesan cheese, all cooked to crispy perfection in an air fryer. With just five simple ingredients and ready in only 25 minutes, this recipe ensures you spend less time in the kitchen and more time enjoying dinner together. It’s not only keto-friendly but also offers a delightful crunch that both kids and adults will enjoy. Serve it alongside your favorite low-carb sides for a complete meal that satisfies cravings without compromising dietary goals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Keto
Ingredients
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat the air fryer to 350°F.
- Pat chicken breasts dry with paper towels and cut each in half lengthwise.
- Pound the cutlets to uniform thickness using a meat tenderizer.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until smooth.
- Spread the mixture evenly over the tops of each chicken cutlet.
- Spray the air fryer basket with cooking spray and place the coated cutlets inside without overcrowding.
- Cook at 350°F for 12-15 minutes until golden brown and cooked through (165°F internal temperature).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 110mg
Find it online: https://lowcarbflavor.com/air-fryer-ranch-chicken-breast-keto/