Air Fryer Grilled Chicken
Air Fryer Grilled Chicken is the ultimate solution for busy weeknights or casual weekend gatherings. In just 20 minutes, you can create succulent, juicy chicken that’s bursting with flavor without the mess of traditional grilling. The air fryer locks in moisture while giving your chicken a delightful grilled texture. Seasoned with garlic powder, onion powder, and paprika, this dish promises to impress even the pickiest eaters. Serve it in a wrap, over rice, or alongside a fresh salad for a versatile meal option that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat the chicken dry and place in a mixing bowl.
- In a separate bowl, combine garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over the chicken and coat evenly with the seasoning mix.
- Brush the air fryer basket lightly with olive oil.
- Arrange seasoned chicken in the basket without overlapping.
- Set air fryer to 380°F (193°C) and cook for 10 minutes.
- Flip chicken pieces and cook for an additional 10 minutes.
- Check internal temperature (should be at least 165°F/73.9°C) and continue cooking if necessary.
- Let rest for 5-10 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (4 oz)
- Calories: 180
- Sugar: 0 g
- Sodium: 800 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 120 mg
Find it online: https://lowcarbflavor.com/air-fryer-grilled-chicken/