Air Fryer Grilled Chicken

Air Fryer Grilled Chicken is a quick and delicious way to enjoy tender, juicy chicken without the hassle of traditional grilling. Perfect for busy weeknights or weekend gatherings, this recipe is not only easy to make but also brings out rich flavors that everyone will love. You’ll appreciate how the air fryer creates a delightful grilled texture while keeping the chicken moist and flavorful.

Why You’ll Love This Recipe

• Quick Cooking Time: With just 20 minutes from start to finish, you can have a satisfying meal ready in no time.
• Healthier Option: Air frying reduces the need for extra oils, making it a lighter choice for health-conscious eaters.
• Flavor Packed: The combination of garlic powder, onion powder, and paprika gives the chicken a robust flavor that’s sure to impress.
• Versatile Dish: Serve it with salads, wraps, or as part of a larger meal; this grilled chicken adapts to any occasion.
• Easy Cleanup: The air fryer basket is simple to clean, allowing you to enjoy your meal without worrying about a mountain of dishes.

Tools and Preparation

To make your Air Fryer Grilled Chicken effortlessly, you’ll need some essential tools.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Meat thermometer
• Basting brush

Importance of Each Tool

• Air fryer: Cooks food evenly and quickly while providing a crispy texture without excess oil.
• Mixing bowls: Essential for combining ingredients and ensuring even seasoning on your chicken.
• Meat thermometer: Helps you check the doneness of your chicken accurately, ensuring food safety.
• Basting brush: Useful for applying oil or marinades evenly on your chicken before cooking.

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Ingredients

For the Chicken

• 1 ½ pounds Springer Mountain Farms perfectly portioned 4 oz chicken breasts
• 1 tablespoon olive oil

For the Seasoning Mix

• ¾ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 ¾ teaspoon salt
• 1 ¼ teaspoon paprika

How to Make Air Fryer Grilled Chicken

Step 1: Prepare the Chicken

Pat the chicken breasts dry and place them in a large mixing bowl.

Step 2: Make the Seasoning Mix

In a small bowl, combine the following:
* ¾ teaspoon garlic powder
* ½ teaspoon onion powder
* 1 ¾ teaspoon salt
* 1 ¼ teaspoon paprika

Step 3: Coat the Chicken

Drizzle the olive oil over the chicken. Toss to coat evenly. Sprinkle the seasoning mix over the chicken and rub it in thoroughly so each piece is well covered.

Step 4: Prep the Air Fryer

Lightly brush the bottom of the air fryer basket with olive oil to prevent sticking.

Step 5: Arrange the Chicken

Place the seasoned chicken breasts in the air fryer basket. Ensure they are not overlapping to allow for even cooking.

Step 6: Air Fry the Chicken

Set your air fryer to 380°F (approximately 193°C) and cook for 10 minutes.

Step 7: Flip and Continue Cooking

After 10 minutes, carefully flip each piece of chicken over. Cook for an additional 10 minutes.

Step 8: Check the Internal Temperature

At this point, use a meat thermometer to check if each piece has reached an internal temperature of at least 165°F (73.9°C). If any pieces need more time, continue cooking in increments of three minutes until all are fully cooked.

Step 9: Rest the Chicken

Once cooked through, remove the chicken from the air fryer. Let it rest for about 5-10 minutes before slicing and serving.

This recipe serves four people and is sure to be a hit at any table! Enjoy your flavorful Air Fryer Grilled Chicken!

How to Serve Air Fryer Grilled Chicken

Air Fryer Grilled Chicken is versatile and can be enjoyed in many ways. Whether you’re serving it for a family dinner or a casual gathering, these serving suggestions will elevate your meal.

With Fresh Salad

• A crisp garden salad with mixed greens, cherry tomatoes, and cucumbers pairs wonderfully with grilled chicken. Drizzle with a light vinaigrette for added flavor.

In a Wrap

• Slice the chicken and wrap it in a whole-grain tortilla with fresh veggies and hummus. This makes for a healthy, on-the-go meal option.

On Rice or Quinoa

• Serve the grilled chicken over a bed of fluffy rice or quinoa. Add steamed vegetables for a complete and satisfying dish.

With Dipping Sauce

• Prepare a yogurt-based dipping sauce or garlic aioli to enhance the flavors of the grilled chicken. It’s perfect for those who love a little extra zest.

How to Perfect Air Fryer Grilled Chicken

To achieve perfectly cooked Air Fryer Grilled Chicken, follow these tips that will help you master this delicious recipe.

• Use Evenly Sized Breasts: Ensure all chicken pieces are similar in size to promote even cooking throughout.

• Preheat Your Air Fryer: Preheating allows the chicken to cook properly and helps achieve that crispy exterior we all love.

• Don’t Overcrowd the Basket: Leave space between each piece of chicken. This ensures that air circulates freely for an even cook.

• Check Temperature Early: Use a meat thermometer to check the internal temperature at 20 minutes to avoid overcooking.

Best Side Dishes for Air Fryer Grilled Chicken

Pairing your Air Fryer Grilled Chicken with the right side dishes can make your meal even more delightful. Here are some great options to consider.

1. Roasted Vegetables: Toss seasonal veggies like bell peppers, zucchini, and carrots in olive oil and roast until tender.

2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic bring comfort to your plate.

3. Steamed Broccoli: Lightly steamed broccoli adds color and nutrition, making it a great companion for the grilled chicken.

4. Cauliflower Rice: A low-carb alternative that can be flavored with herbs or spices; it’s an excellent base for grilled chicken.

5. Couscous Salad: Fluffy couscous mixed with diced tomatoes, cucumber, and parsley offers a refreshing side that complements grilled flavors.

6. Sweet Potato Fries: Crispy sweet potato fries are a deliciously sweet contrast to savory chicken, providing both crunch and flavor.

Common Mistakes to Avoid

Making air fryer grilled chicken can be simple, but there are some common mistakes to watch out for.

• Skipping the Drying Step: Not patting the chicken dry can lead to soggy results. Always ensure the chicken breasts are dry for better seasoning adhesion and crispiness.
• Overcrowding the Basket: Placing too many pieces in the air fryer can hinder airflow. Cook in batches if necessary to allow even cooking and browning.
• Ignoring Cooking Times: Following the recipe’s cooking times is essential. Use a meat thermometer to check for doneness at 165°F to avoid undercooked or overcooked chicken.
• Not Preheating the Air Fryer: Failing to preheat can affect cooking time and texture. Preheating helps achieve that perfect grilled finish right from the start.
• Neglecting Rest Time: Cutting into the chicken immediately after cooking can cause juices to escape. Let it rest for 5-10 minutes to retain moisture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store air fryer grilled chicken in an airtight container.
• It will keep well for up to 3-4 days in the fridge.

Freezing Air Fryer Grilled Chicken

• Wrap each piece tightly in plastic wrap, then place in a freezer-safe container or bag.
• Frozen chicken can last up to 3 months.

Reheating Air Fryer Grilled Chicken

• Oven: Preheat your oven to 350°F. Place chicken on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short bursts of 30 seconds until warmed.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, and cover. Heat for about 5-7 minutes until hot.

Frequently Asked Questions

Here are some common questions about making air fryer grilled chicken.

How long does it take to cook Air Fryer Grilled Chicken?

Cooking air fryer grilled chicken takes about 20 minutes total, with 10 minutes on each side at 380°F.

Can I marinate the chicken before grilling?

Yes! Marinating adds flavor. Just ensure you adjust cooking times if the marinade contains extra sugars.

Is Air Fryer Grilled Chicken healthy?

Absolutely! This recipe uses minimal oil and is lower in calories compared to traditional frying methods, making it a healthier choice.

What should I serve with Air Fryer Grilled Chicken?

This versatile dish pairs well with salads, vegetables, or whole grains like quinoa or brown rice for a balanced meal.

Final Thoughts

Air fryer grilled chicken is not only easy to make but also incredibly versatile. You can customize it with various spices or marinades to suit your taste. Give this delicious recipe a try today!