Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is a delightful dish that brings together the crispness of fresh green beans and the robust flavors of smoked sausage for a quick, nutritious meal. Perfectly cooked in just 10 minutes, this low-carb recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The air fryer guarantees a satisfying crunch while keeping the meal light and healthy, making it a go-to option for those following a keto lifestyle or anyone looking for delicious yet simple dinner ideas.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans (ends trimmed)
- 1 tablespoon olive oil or olive oil spray
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 package (13.5 oz) turkey or chicken sausage, sliced
Instructions
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- In a mixing bowl, combine green beans with olive oil, kosher salt, and garlic powder, ensuring even coating.
- Place seasoned green beans in the air fryer basket and cook for about 5 minutes.
- Shake the basket and add sliced smoked sausage. Cook for an additional 4-5 minutes until everything is cooked through and slightly browned.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 55mg