Air Fried Steak and Asparagus Bundles
Indulge in the mouthwatering experience of Air Fried Steak and Asparagus Bundles, a delightful dish that combines juicy flank steak with fresh asparagus and vibrant bell peppers. Perfect for any occasion, these bundles are not only quick to prepare but also packed with flavor and nutrition. The air fryer ensures they come out tender on the inside while retaining a crisp exterior, making them an ideal choice for busy weeknights or entertaining guests. With a savory glaze made from balsamic vinegar and beef broth, each bite is a celebration of taste. Customize your bundles with different vegetables for a personal touch, and enjoy the impressive presentation that will wow your family and friends!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
- kosher salt/black pepper
- 1/2 cup Tamari sauce
- 2 cloves garlic – crushed
- 1 pound asparagus – trimmed
- 3 bell peppers – seeded and sliced thinly
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- Season flank steak with salt and pepper.
- Marinate in Tamari sauce and crushed garlic for 1 hour (or overnight).
- Prepare asparagus by trimming ends and slicing bell peppers.
- Assemble by placing vegetables in the center of each steak piece, rolling tightly, and securing with toothpicks.
- Air fry at 400°F for about 5 minutes until cooked through.
- For the glaze, heat balsamic vinegar, beef broth, and butter in a saucepan until thickened.
- Allow bundles to rest before serving; drizzle with glaze.
Nutrition
- Serving Size: 1 bundle (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://lowcarbflavor.com/air-fried-steak-and-asparagus-bundles/