Whole30 Garlic Butter Chicken

A FAST and easy budget-friendly 20-minute dinner with basic ingredients but full of flavor! The Whole30 Garlic Butter Chicken recipe is perfect for busy weeknights or a casual gathering. With its simple preparation and mouthwatering taste, this dish will quickly become a go-to favorite in your household.

Why You’ll Love This Recipe

• Quick Prep Time: With only 5 minutes of prep, you can have a delicious meal ready in just 20 minutes.
• Flavor Packed: The combination of garlic and vegan butter creates a rich, savory taste that elevates the chicken.
• Versatile Meal: Pair it with rice, caulirice, or your favorite veggies for a complete meal suitable for any occasion.
• Budget-Friendly: Using affordable ingredients, this recipe provides great value without sacrificing taste.
• Family Approved: Kid-friendly flavors ensure that even the pickiest eaters will enjoy this dish.

Tools and Preparation

To make the Whole30 Garlic Butter Chicken, you’ll need a few essential tools. Having these items handy will streamline your cooking process.

Essential Tools and Equipment

• Large bowl or reusable zip-top bag
• Large sauté pan
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Large bowl or reusable zip-top bag: Ideal for marinating the chicken with seasonings evenly.
• Large sauté pan: Provides ample space to cook the chicken properly while achieving that perfect golden-brown crust.
• Measuring spoons: Ensures accurate measurements for seasonings, which is key to flavor balance.

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Ingredients

A FAST and easy budget-friendly 20-minute dinner with basic ingredients but full of flavor!

For the Chicken

• 1 1/2 pounds boneless skinless chicken breast (cut into 1 pieces)
• 5 tablespoons vegan butter (divided, see notes if on Whole30)

For the Coating

• 1/4 cup arrowroot, potato, or cassava flour or starch (see notes for Keto)
• 1 tablespoon Trader Joe’s 21 Seasoning Salute (see notes for alternative)
• 1 1/2 teaspoons garlic salt
• 1/2 teaspoon pepper

For Flavoring

• 2 tablespoons minced fresh garlic

How to Make Whole30 Garlic Butter Chicken

Step 1: Prepare the Chicken

Add cubed chicken to a large bowl or reusable zip-top bag. Add all of the seasonings and flour or starch (if using) to the bowl or bag and stir or toss until well coated.

Step 2: Sauté the Chicken

Add 3 tablespoons ghee to a large sauté pan over medium-high heat. Once hot, add the chicken in a single layer. Cook chicken until there are brown crispy bits on both sides, about 5 minutes per side.

Step 3: Add Garlic and Finish Cooking

Once chicken is mostly browned, add the remaining 2 tablespoons ghee and 2 tablespoons minced garlic. Sauté for another 2-3 minutes or until garlic is lightly browned and fragrant, and chicken is cooked through (no pink inside).

Step 4: Serve and Enjoy!

Do a happy dance that dinner is done ALREADY and serve. If you are in a hurry, pair this with steam-in-a-bag rice or caulirice and green beans that you can steam in your microwave while the chicken is cooking. BOOM, dinner is done!

Step 5: Storage Tips

FREEZE leftover chicken in a sealed container for up to 3 months.

How to Serve Whole30 Garlic Butter Chicken

Serving Whole30 Garlic Butter Chicken can elevate your dining experience while keeping it simple and delicious. Here are some creative serving suggestions to enhance your meal.

With Steamed Vegetables

• Green Beans – Pairing with steamed green beans adds freshness and a pop of color to your plate.
• Broccoli – This nutrient-rich veggie complements the savory flavors of the chicken perfectly.

On a Bed of Cauliflower Rice

• Cauliflower Rice – A low-carb alternative to traditional rice, cauliflower rice absorbs the garlic butter sauce beautifully.

In a Salad

• Mixed Greens – Toss sliced chicken on a bed of mixed greens for a light yet filling meal. Drizzle with olive oil and lemon juice for added zest.

With Sweet Potato Mash

• Sweet Potato Mash – Creamy sweet potato mash balances the richness of the chicken, making for a comforting dish.

Wrapped in Lettuce

• Lettuce Wraps – For a fun twist, serve the chicken in large lettuce leaves for a refreshing handheld option.

With Quinoa

• Quinoa – This protein-packed grain is an excellent side that pairs well with garlic butter flavors, adding a nutty taste to each bite.

How to Perfect Whole30 Garlic Butter Chicken

To ensure your Whole30 Garlic Butter Chicken turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients – Fresh garlic and quality chicken make all the difference in flavor.
• Don’t Overcrowd the Pan – Cook chicken in batches if necessary to achieve that perfect golden brown sear.
• Adjust Seasonings – Feel free to tweak the seasonings based on your preference; add herbs like thyme or rosemary for extra depth.
• Let It Rest – Allow the chicken to rest after cooking for juicier meat.
• Store Properly – Keep leftovers in an airtight container to maintain freshness and flavor.

Best Side Dishes for Whole30 Garlic Butter Chicken

Complementing your Whole30 Garlic Butter Chicken with tasty side dishes can make your meal even more enjoyable. Here are some fantastic options.

1. Zucchini Noodles – Light and healthy, zucchini noodles make an excellent low-carb alternative to pasta.
2. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts provide a satisfying crunch and rich flavor.
3. Garlic Mashed Cauliflower – Creamy mashed cauliflower is a great substitute for traditional mashed potatoes, infused with garlic flavor.
4. Sautéed Spinach – Quick sautéed spinach offers vitamins and minerals while being incredibly simple to prepare.
5. Baked Sweet Potato Fries – A healthier take on fries, these pair wonderfully with garlic butter chicken’s savory notes.
6. Crispy Asparagus – Roasted or grilled asparagus adds a gourmet touch and vibrant green color to your plate.

Common Mistakes to Avoid

When making Whole30 Garlic Butter Chicken, a few common mistakes can affect the dish’s flavor and texture. Here are some tips to ensure your meal turns out perfectly.

• Not using enough seasoning – Seasoning is crucial for flavor. Make sure to coat the chicken well with the garlic salt and Trader Joe’s seasoning or your preferred alternative.
• Overcrowding the pan – If you add too much chicken at once, it will steam instead of sear. Cook in batches to achieve that delicious crispy texture.
• Ignoring cooking times – Cooking chicken properly is essential. Ensure it reaches an internal temperature of 165°F to avoid undercooking.
• Skimping on the butter – The vegan butter adds richness. Don’t reduce the amount too much; it enhances the dish’s overall flavor and texture.
• Skipping the resting time – Letting the chicken rest after cooking allows juices to redistribute. This step is key for tender and juicy meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow chicken to cool completely before sealing.

Freezing Whole30 Garlic Butter Chicken

• Freeze in a sealed container or freezer-safe bag for up to 3 months.
• Label containers with date and name for easy identification.

Reheating Whole30 Garlic Butter Chicken

• Oven – Preheat to 350°F and heat chicken for about 15-20 minutes until warmed through.
• Microwave – Heat in short intervals (1-2 minutes) on medium power, checking frequently until warmed evenly.
• Stovetop – Reheat in a skillet over medium heat with a splash of broth or water to keep it moist.

Frequently Asked Questions

Here are some common questions about making Whole30 Garlic Butter Chicken.

Can I use other types of meat?

Yes! You can substitute with turkey, beef, or lamb depending on your preferences.

Is this recipe suitable for meal prep?

Absolutely! This Whole30 Garlic Butter Chicken is perfect for meal prep as it stores well in the fridge or freezer.

What can I serve with Whole30 Garlic Butter Chicken?

You can pair it with steamed vegetables, cauliflower rice, or a fresh salad for a complete meal.

How do I customize this recipe?

Feel free to add your favorite herbs or spices to enhance flavor. Fresh parsley or thyme works wonderfully!

Final Thoughts

Whole30 Garlic Butter Chicken is a quick, delicious dinner option that is both budget-friendly and full of flavor. Its versatility allows you to customize it easily based on your preferences. Give this recipe a try, and enjoy a wholesome meal that your family will love!