Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a game-changer for busy weeknights! With just five ingredients and a homemade keto teriyaki sauce, you can have a delicious and healthy dinner ready when you walk through the door. Perfect for meal prep, family gatherings, or a cozy night in, this dish is sure to impress with its rich flavors and tender chicken.

Why You’ll Love This Recipe

• Quick Preparation: You can throw this dish together in under 5 minutes. Simply mix the ingredients and let the crock pot do the work!
• Flavorful Dish: The homemade keto teriyaki sauce adds a burst of flavor without the carbs, making it a standout option for any meal.
• Versatile Serving Options: Enjoy it over cauliflower rice, in lettuce wraps, or on its own—this dish adapts to your preferences!
• Healthy Ingredients: Packed with protein and low in carbs, this recipe fits perfectly into your keto lifestyle while keeping you satisfied.
• Family-Friendly: Even those not following a keto diet will love the taste of this tender teriyaki chicken!

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Tools and Preparation

To create this delightful dish, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Slow cooker
• Mixing bowl
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Slow cooker: This tool allows for hands-off cooking. Just set it and forget it until you’re ready to eat!
• Mixing bowl: A good mixing bowl helps combine your sauces evenly, ensuring each bite is packed with flavor.
• Knife: A sharp knife makes slicing chicken effortless and precise.
• Cutting board: Protects your countertops while providing a stable surface for food prep.

Ingredients

Here’s what you’ll need to make the Keto Shredded Crock Pot Teriyaki Chicken:

For the Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the boneless skinless chicken breasts (or thighs) into the bottom of the slow cooker.

Step 2: Mix the Sauce

1. In a mixing bowl, combine the Keto teriyaki sauce and chicken broth.
2. Stir until well mixed.

Step 3: Combine Ingredients

1. Pour the sauce mixture over the chicken in the slow cooker.
2. Ensure all pieces are coated well.

Step 4: Cook It Low & Slow

1. Cover with a lid.
2. Cook on low for 6-8 hours until chicken is tender and cooked through.

Step 5: Shred the Chicken

1. Carefully remove the chicken from the slow cooker.
2. Use two forks to shred it into bite-sized pieces.
3. Return shredded chicken to the slow cooker and mix it with any remaining sauce.

Step 6: Garnish & Serve

1. Serve hot topped with green onions and sesame seeds.
2. Enjoy your delicious Keto Shredded Crock Pot Teriyaki Chicken!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Serving Keto Shredded Crock Pot Teriyaki Chicken can elevate your meal experience. With its savory flavors, this dish pairs wonderfully with various sides and garnishes that complement its taste.

With Cauliflower Rice

• Cauliflower rice is a great low-carb alternative to traditional rice. It absorbs the teriyaki sauce well, making each bite flavorful.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps filled with shredded chicken. Add some crunchy veggies for texture and flavor.

On Zucchini Noodles

• Zucchini noodles are another fantastic low-carb option. They provide a light base that enhances the teriyaki chicken without adding extra carbs.

Topped with Avocado

• Slices of creamy avocado add healthy fats and a rich texture. This combination not only tastes great but also fits perfectly into a keto diet.

With Green Salad

• A simple green salad can balance the meal. Toss mixed greens with a light vinaigrette for a refreshing side that complements the chicken’s flavors.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To ensure your Keto Shredded Crock Pot Teriyaki Chicken turns out perfectly, consider these helpful tips:

• Use Quality Chicken: Select fresh, boneless skinless chicken breasts or thighs for the best flavor and texture.

• Balance Your Sauce: Adjust the homemade teriyaki sauce to your taste preferences. You can add more garlic or ginger for extra zing.

• Shred While Hot: Shred the chicken immediately after cooking while it’s still hot. This makes shredding easier and helps it soak up more sauce.

• Cook Low and Slow: Cooking on low for 6-8 hours allows the flavors to meld beautifully and ensures the chicken remains tender.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing sides with your Keto Shredded Crock Pot Teriyaki Chicken can enhance the dining experience. Here are some excellent options:

1. Garlic Butter Broccoli: Steamed broccoli tossed in garlic butter provides a deliciously healthy side that’s quick to prepare.

2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring a nutty flavor that contrasts nicely with the sweet teriyaki sauce.

3. Creamy Spinach Salad: A spinach salad dressed with creamy dressing adds freshness and richness to your plate.

4. Cabbage Stir-Fry: Quick stir-fried cabbage with sesame oil offers crunch and complements the Asian-inspired flavors of the chicken.

5. Radish Chips: Baked radish chips offer a crunchy, low-carb alternative to traditional potato chips, perfect for snacking alongside dinner.

6. Egg Drop Soup: A warm bowl of egg drop soup is comforting and aligns perfectly with an Asian-inspired meal theme.

Common Mistakes to Avoid

When making Keto Shredded Crock Pot Teriyaki Chicken, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Using regular teriyaki sauce: Regular teriyaki sauce is often high in sugar. Always opt for a keto-friendly version or make your own low-carb sauce.
• Overcooking the chicken: Cooking the chicken for too long can make it dry. Stick to the recommended cooking time of 6-8 hours on low.
• Neglecting to shred the chicken properly: Shredding the chicken helps it absorb more flavor from the sauce. Make sure to do this after cooking.
• Skipping garnishes: Garnishes like green onions and sesame seeds add flavor and visual appeal. Don’t skip them!
• Not adjusting seasoning: Tastes vary, so always taste before serving and adjust seasonings as needed to fit your palate.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Shredded Crock Pot Teriyaki Chicken in an airtight container.
• It will last up to 4 days in the refrigerator.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• You can freeze leftovers for up to 3 months.
• Use freezer-safe bags or containers to prevent freezer burn.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat your oven to 350°F (175°C). Place the chicken in an oven-safe dish, cover, and heat for about 20 minutes.
• Microwave: Transfer a portion to a microwave-safe dish. Heat on medium power for 2-3 minutes or until warmed through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, until hot. Add a splash of broth if it seems dry.

Frequently Asked Questions

Here are some common questions about making Keto Shredded Crock Pot Teriyaki Chicken.

Can I use thighs instead of breasts?

Yes, you can use boneless skinless chicken thighs for a juicier texture.

How do I make my own keto teriyaki sauce?

Combine soy sauce, garlic, ginger, vinegar, and a sugar substitute like erythritol.

What should I serve with Keto Shredded Crock Pot Teriyaki Chicken?

Serve it with cauliflower rice or steamed vegetables for a complete meal that stays keto-friendly.

How long does it take to cook?

Cooking takes about 6-8 hours on low in the crock pot for tender results.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only delicious but also versatile. You can customize this dish by adding different vegetables or spices based on your preferences. Enjoy a comforting meal that fits perfectly into your keto lifestyle!