Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delightful dish that brings the flavors of Asian cuisine right to your kitchen. Perfect for weeknight dinners or special occasions, this recipe stands out as a healthier alternative to takeout. With its rich, savory sauce and tender beef, you’ll find it to be both satisfying and simple to prepare.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be made in under an hour, making it ideal for busy weeknights.
• Flavor-Packed: The combination of coconut aminos, garlic, and ginger creates a deliciously rich sauce that elevates the beef.
• Versatile: Enjoy it with steamed rice or cauliflower rice for a gluten-free meal that fits any dietary need.
• Soy-Free Option: Using coconut aminos instead of soy sauce makes this recipe suitable for those avoiding soy.
• Family-Friendly: Kids and adults alike will love the tasty flavors, making it a hit at dinner time.

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Tools and Preparation

To make your cooking experience smoother, gather all essential tools before you start. Having everything on hand will streamline the process and allow you to focus on creating this delicious meal.

Essential Tools and Equipment

• Large deep skillet
• Mixing bowl
• Whisk
• Wooden spoon
• Knife

Importance of Each Tool

• Large deep skillet: A must-have for sautéing the beef evenly while allowing ample space for cooking.
• Mixing bowl: Perfect for combining ingredients efficiently without mess.
• Whisk: Ensures that your sauce ingredients are well-mixed for a smooth consistency.
• Wooden spoon: Great for stirring sauces and scraping up flavorful bits from the pan.

Ingredients

This Mongolian Beef with Broccoli is flavorful, simple, and better than takeout! This version is soy-free and gluten-free.

Ingredients:
– 1/3 cup coconut aminos
– 1/4 cup beef broth
– 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
– 3 cloves garlic (minced)
– 1 thumb ginger (grated)
– 2 tsp coconut sugar
– Salt and pepper
– 2 tsp arrowroot starch
– 3-4 tbsp avocado oil (divided)
– 1 1/2 cup broccoli florets
– 1 tsp sea salt (divided)
– 1/2 tsp black pepper (omit for AIP)
– 1.5 lb flank steak
– 2 tbsp arrowroot starch
– 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

In a mixing bowl, combine the following:
1. Coconut aminos
2. Beef broth
3. Coconut sugar
4. Garlic, minced
5. Ginger, grated
6. Salt and pepper to taste

Whisk well until fully combined and set aside.

Step 2: Cook the Broccoli

In a large deep skillet, heat 1-2 tablespoons of avocado oil over medium heat.
Add the broccoli florets along with a pinch of salt and pepper.
Cook for 6-7 minutes until fork-tender.
Remove from the pan, set aside, and clean out any residue.

Step 3: Prepare the Flank Steak

Season both sides of the flank steak with salt and pepper.
Use a sharp knife to slice against the grain into bite-sized pieces (about 1 inch).
In a bowl, add 2 teaspoons of arrowroot starch to coat each piece thoroughly.

Step 4: Sear the Steak

In the same skillet, heat another 2 tablespoons of avocado oil.
Once hot, add half of the steak slices in a single layer.
Cook for 2-3 minutes on each side until crispy.
Set aside on a clean plate after cooking all batches.

Step 5: Make the Sauce Thick

Pour your prepared sauce mixture into the pan slowly.
Use a wooden spoon to scrape up any browned bits from cooking the beef.
Allow the sauce to simmer for about 3-4 minutes until fragrant and thickened.

Step 6: Combine Ingredients

Add back in the cooked broccoli and sliced green onions along with seared beef.
Reduce heat and toss everything together to coat evenly in sauce.
Serve immediately alongside steamed rice or cauliflower rice for a complete meal.

How to Serve Gluten Free Mongolian Beef

Gluten Free Mongolian Beef is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal experience.

With Steamed Rice

• Steamed white or brown rice pairs well with the savory flavors of the beef and sauce.

Cauliflower Rice Option

• For a low-carb alternative, serve with cauliflower rice, which absorbs the sauce beautifully.

Fresh Salad

• A crisp green salad with a light vinaigrette balances the richness of the beef and adds freshness.

Lettuce Wraps

• Use large lettuce leaves to create fun wraps filled with beef and broccoli for a crunchy bite.

Noodle Bowl

• Serve over gluten-free noodles for a hearty bowl that satisfies your noodle cravings.

Garnished with Sesame Seeds

• Sprinkle sesame seeds on top for added crunch and an authentic Asian touch.

How to Perfect Gluten Free Mongolian Beef

Perfecting Gluten Free Mongolian Beef is simple with a few helpful tips. Follow these guidelines for optimal results.

• Use Fresh Ingredients: Fresh garlic and ginger enhance the flavors significantly compared to dried versions.

• Cut Against the Grain: Slicing flank steak against the grain ensures tender meat that’s easy to chew.

• Don’t Overcrowd the Pan: Cook in batches to achieve that perfect sear on each piece of beef without steaming it.

• Adjust Sauce Thickness: For a thicker sauce, add more arrowroot starch mixed with water to achieve desired consistency while simmering.

• Taste as You Go: Always taste your sauce before combining it with the beef and broccoli. Adjust seasoning as needed for your palate.

Best Side Dishes for Gluten Free Mongolian Beef

Serving Gluten Free Mongolian Beef is best complemented by delicious side dishes. Here are some great options:

1. Steamed Broccoli
   A simple addition that mirrors the flavors in your main dish and boosts nutrition.

2. Fried Rice
   Create gluten-free fried rice using leftover rice, vegetables, and eggs for a fulfilling side.

3. Asian Slaw
   A tangy slaw made with cabbage, carrots, and sesame dressing adds crunch and contrast.

4. Quinoa Salad
   Quinoa mixed with diced veggies provides a nutritious gluten-free option that’s filling and flavorful.

5. Roasted Brussels Sprouts
   Oven-roasted Brussels sprouts seasoned with salt and pepper offer earthy notes that complement the beef nicely.

6. Cucumber Salad
   A refreshing cucumber salad tossed in vinegar brings brightness to each bite of rich beef.

Common Mistakes to Avoid

Cooking Gluten Free Mongolian Beef can be a delightful experience, but certain mistakes can hinder your results. Here are some common pitfalls to watch out for:

• Skipping the marinade: Many people overlook marinating the beef, which enhances flavor and tenderness. Always allow time for marinating for the best results.
• Overcrowding the pan: Adding too much beef at once can lead to steaming rather than searing. Cook in batches to achieve that perfect crispiness.
• Neglecting to slice against the grain: Slicing the steak with the grain makes it tough. Ensure you cut against the grain for a more tender bite.
• Not adjusting seasoning: Taste as you cook! If something feels off, don’t hesitate to adjust seasonings like salt or pepper to suit your palate.
• Ignoring cooking temperatures: Cooking on too low heat may prevent browning. Use medium-high heat for a nice sear without overcooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Gluten Free Mongolian Beef can be kept in the fridge for up to 3 days.

Freezing Gluten Free Mongolian Beef

• Place cooled portions in freezer-safe containers or bags.
• It will last up to 3 months in the freezer.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat to 350°F (175°C) and bake in a covered dish for 15-20 minutes until heated through.
• Microwave: Heat in short intervals (1-2 minutes), stirring halfway through until hot.
• Stovetop: Warm over medium heat in a skillet, adding a splash of broth if necessary to prevent drying out.

Frequently Asked Questions

Here are some common queries about making Gluten Free Mongolian Beef.

Can I use other types of meat for Gluten Free Mongolian Beef?

You can substitute flank steak with chicken, pork, or even tofu for a vegetarian version. Just adjust cooking times accordingly.

What can I serve with Gluten Free Mongolian Beef?

This dish pairs well with steamed rice, cauliflower rice, or stir-fried vegetables. You could also serve it over quinoa for a nutritious twist.

How do I thicken the sauce in Gluten Free Mongolian Beef?

If you prefer a thicker sauce, add an extra teaspoon of arrowroot starch mixed with water at the end of cooking and simmer until thickened.

Is Gluten Free Mongolian Beef suitable for meal prep?

Absolutely! This dish stores well and is perfect for meal prep. Just follow storage instructions for freshness throughout the week.

Final Thoughts

Gluten Free Mongolian Beef is not only delicious but also versatile. Its rich flavors and simple preparation make it an excellent choice for busy weeknights or special occasions. Feel free to customize it with your favorite vegetables or spice levels to suit your taste!