Garlic Chicken with Broccoli and Spinach

One-pan cheesy garlic chicken with broccoli and spinach is a delightful meal that can be prepared in under 20 minutes. This Garlic Chicken with Broccoli and Spinach recipe is perfect for busy weeknights or casual gatherings. Not only does it offer a burst of flavors, but it also packs a nutritious punch with its vibrant vegetables. Whether you’re following a keto diet or simply looking for a healthy dinner option, this dish delivers on all fronts.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes from start to finish, you can enjoy a homemade meal without spending hours in the kitchen.
• Nutritious Ingredients: Packed with protein and vitamins from chicken, broccoli, and spinach, this dish is not only delicious but also good for your health.
• One-Pan Wonder: Easy cleanup is guaranteed since everything cooks in just one skillet, making it perfect for busy cooks.
• Flavorful Experience: The combination of garlic, Italian seasoning, and creamy cheese delivers a rich taste that will satisfy even the pickiest eaters.
• Versatile Serving Options: Serve it over zoodles or pasta to create a complete meal that suits your dietary preferences.

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Tools and Preparation

To make this delicious Garlic Chicken with Broccoli and Spinach, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Skillet: A good skillet ensures even cooking and allows you to sauté ingredients effectively.
• Cutting board: This tool provides a safe surface for chopping your chicken and vegetables, helping to prevent cross-contamination.
• Spatula: A sturdy spatula makes it easy to stir and serve your dish without breaking apart the ingredients.

Ingredients

For the Chicken

• 1 lb chicken breasts
• 2 tbsp olive oil
• 4 cloves minced garlic

For the Vegetables

• 2 cups broccoli florets
• 1/2 cup cherry tomatoes (chopped in half)
• 1 cup spinach

For the Cheesy Sauce

• 1/2 cup mozzarella (shredded)
• 4 oz cream cheese

Seasoning

• 1 tsp Italian seasoning
• 1 tsp black pepper
• 1/4 tsp salt (or more to taste)

How to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prepare the Chicken

Begin by cutting the chicken breast into bite-sized pieces of approximately equal size.

Step 2: Cook the Chicken

In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped chicken breasts and cook for about 5 minutes until they are fully cooked.

Step 3: Season the Chicken

Season the chicken with Italian seasoning, salt, and pepper, ensuring they are well coated.

Step 4: Add Garlic

Add the minced garlic to the skillet and cook for an additional minute, allowing the flavors to meld together.

Step 5: Incorporate Vegetables

Incorporate the chopped tomatoes and broccoli into the skillet. Cook for approximately 5 minutes until the broccoli is tender.

Step 6: Mix in Spinach and Cheese

Next, add the spinach, shredded cheese, and cream cheese. Stir well to combine all ingredients.

Step 7: Melt Cheese

Let it cook for an additional 2 minutes until all cheeses are melted and everything is well blended.

Step 8: Serve

Remove from heat, garnish with fresh chopped parsley if desired, and enjoy your flavorful Garlic Chicken with Broccoli and Spinach!

How to Serve Garlic Chicken with Broccoli and Spinach

Serving Garlic Chicken with Broccoli and Spinach can elevate your dining experience and make the meal even more enjoyable. Here are some creative ways to serve this delicious dish.

With Zoodles

• Zoodles, or zucchini noodles, provide a low-carb option that complements the flavors of the chicken and vegetables beautifully.

Over Quinoa

• Serving the chicken over quinoa adds a nutty flavor and boosts protein content, making it a filling meal.

In a Wrap

• Wrap the chicken mixture in a whole grain tortilla for a tasty lunch option that’s easy to enjoy on the go.

With Brown Rice

• Brown rice offers a hearty base that absorbs the savory juices from the garlic chicken, making every bite delightful.

Topped with Fresh Herbs

• Garnishing with fresh herbs like parsley or basil enhances both flavor and presentation, adding a pop of color.

How to Perfect Garlic Chicken with Broccoli and Spinach

Perfecting Garlic Chicken with Broccoli and Spinach requires attention to detail. Here are some tips to help you achieve the best results.

• Use fresh ingredients: Fresh garlic, broccoli, and spinach will enhance the overall taste and nutritional value of your dish.
• Cook chicken evenly: Cut chicken into uniform pieces to ensure even cooking throughout. This prevents some pieces from being undercooked while others become dry.
• Adjust seasoning: Taste as you cook! Don’t hesitate to add more salt or pepper according to your preference for flavor.
• Incorporate lemon juice: A squeeze of lemon juice before serving can add brightness and balance out the richness of the cream cheese.
• Experiment with cheeses: While mozzarella is delicious, try substituting it with cheddar or feta for a different flavor profile.
• Store leftovers properly: Keep any leftover Garlic Chicken in an airtight container in the fridge for up to three days for easy reheating.

Best Side Dishes for Garlic Chicken with Broccoli and Spinach

Pairing side dishes with Garlic Chicken with Broccoli and Spinach can enhance your meal’s flavor profile. Here are some excellent options.

1. Cauliflower Mash
   A creamy alternative to mashed potatoes that is low in carbs and high in fiber.

2. Steamed Asparagus
   Lightly steamed asparagus drizzled with olive oil adds fresh crunch and color to your plate.

3. Mixed Green Salad
   A simple salad of mixed greens topped with vinaigrette offers a refreshing contrast to the warm chicken dish.

4. Roasted Sweet Potatoes
   These sweet potatoes provide a hint of sweetness that balances the savory flavors nicely.

5. Garlic Bread Sticks
   Crispy garlic bread sticks are perfect for soaking up any leftover sauce from your chicken dish.

6. Couscous Salad
   Fluffy couscous tossed with cherry tomatoes, cucumbers, and feta cheese creates a light and flavorful side.

7. Sautéed Green Beans
   Quick sautéed green beans add crunch while keeping things healthy and vibrant on your plate.

8. Quinoa Pilaf
   A herbed quinoa pilaf can complement the dish’s flavors while providing additional texture.

Common Mistakes to Avoid

It’s easy to make small errors when preparing Garlic Chicken with Broccoli and Spinach. Here are some common mistakes to watch out for:

• Skipping the seasoning – Failing to season the chicken properly can lead to bland flavors. Always ensure your chicken is well-seasoned before cooking.
• Not cutting chicken evenly – If the chicken pieces are not uniform in size, they may cook unevenly. Take the time to cut them into similar-sized bites for consistent cooking.
• Overcooking the vegetables – Cooking vegetables like broccoli and spinach too long can make them mushy. Add them at the right time so they remain tender yet vibrant.
• Ignoring garlic timing – Adding garlic too early can cause it to burn, leading to a bitter taste. Introduce it just before adding other ingredients for better flavor.
• Using low-quality cheese – Not all cheeses melt well. Opt for good quality mozzarella and cream cheese for a creamy texture that enhances your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Garlic Chicken with Broccoli and Spinach

• Place in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Garlic Chicken with Broccoli and Spinach

• Oven – Preheat oven to 350°F (175°C). Heat for about 15-20 minutes until warmed through.
• Microwave – Heat on medium power for about 2-3 minutes, stirring halfway through.
• Stovetop – Warm in a skillet over medium heat, stirring occasionally until heated evenly.

Frequently Asked Questions

Here are some common questions about Garlic Chicken with Broccoli and Spinach.

Can I use frozen vegetables in Garlic Chicken with Broccoli and Spinach?

Yes, frozen broccoli and spinach can be used as substitutes. Just add them directly into the skillet without thawing first.

What can I serve with Garlic Chicken with Broccoli and Spinach?

This dish pairs wonderfully with zoodles or whole-grain pasta for a complete meal. You can also serve it over rice or quinoa.

How do I make this recipe lower in calories?

To reduce calories, consider using less cheese or opting for low-fat cream cheese alternatives while maintaining flavor.

Can I customize the proteins in Garlic Chicken with Broccoli and Spinach?

Absolutely! You can swap chicken for shrimp or tofu depending on your dietary preferences.

Final Thoughts

Garlic Chicken with Broccoli and Spinach is not only quick but also versatile. This delicious dish is perfect for busy weeknights or meal prep. Feel free to customize it by adding your favorite veggies or protein options!