High Protein Buffalo Chicken Stuffed Zucchini Boats

These High Protein Buffalo Chicken Stuffed Zucchini Boats are a delicious and healthy option for dinner. They combine the spicy goodness of buffalo chicken with the freshness of zucchini, making them perfect for meal prep or a quick weeknight dinner. With creamy cottage cheese and a sprinkle of feta, these boats are not only flavorful but also packed with protein, catering to various dietary needs.

Why You’ll Love This Recipe

• High in Protein: Each serving is loaded with 20 grams of protein, making it a great choice for muscle recovery and satiety.
• Low-Carb Delight: These zucchini boats are low in carbs, suitable for those following keto or low-carb diets.
• Quick and Easy: With just 40 minutes from start to finish, this recipe is perfect for busy weeknights.
• Family-Friendly: The spicy flavor appeals to both adults and kids, making mealtime enjoyable for everyone.
• Meal Prep Friendly: Prepare these zucchini boats ahead of time for easy lunches or dinners throughout the week.

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Tools and Preparation

To make these high protein buffalo chicken stuffed zucchini boats, you will need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Blender or food processor
• Mixing bowl
• Spoon

Importance of Each Tool

• Baking sheet: This tool ensures even cooking and provides a sturdy surface to hold your zucchini boats.
• Blender or food processor: These help achieve a smooth texture for the cottage cheese, integrating it perfectly into the filling.

Ingredients

For the Zucchini Boats

• 4 medium zucchini (approx. 795 grams)
• 1 cup shredded cooked chicken (230 grams)
• 1 cup 1% cottage cheese (264 grams)

For the Spicy Filling

• 1/2 cup Frank’s RedHot Sauce (127 mL)
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1/8 teaspoon black pepper
• 1/8 teaspoon salt

For Topping

• 1/4 cup light feta cheese (57 grams)

How to Make High Protein Buffalo Chicken Stuffed Zucchini Boats

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your zucchini boats cook evenly when placed inside.

Step 2: Prepare the Zucchini

• Slice each zucchini in half lengthwise.
• Use a spoon to scoop out the center of each half to create boat shapes.

Step 3: Blend Cottage Cheese

In a blender or food processor, blend the cottage cheese until smooth. This step is crucial for creating a creamy filling.

Step 4: Mix Ingredients

In a mixing bowl, combine:
The shredded chicken,
Blended cottage cheese,
Frank’s RedHot sauce,
Garlic powder,
Onion powder,
Paprika,
Dried parsley,
Black pepper,
Salt.

Mix everything well until fully combined for even flavor distribution.

Step 5: Fill Zucchini Boats

Place your zucchini boats on a parchment-lined baking sheet. Fill each boat generously with the buffalo chicken mixture.

Step 6: Bake Initial Time

Bake in your preheated oven for 20 minutes. This allows the flavors to meld together nicely while softening the zucchini.

Step 7: Add Feta Cheese

After 20 minutes, sprinkle light feta cheese over each boat. Return them to the oven for an additional 10 minutes. The feta will melt slightly while keeping its shape.

Step 8: Serve

Remove from the oven and garnish with chopped parsley or drizzle with light ranch if desired. Serve warm and enjoy your delicious high protein buffalo chicken stuffed zucchini boats!

How to Serve High Protein Buffalo Chicken Stuffed Zucchini Boats

These high protein buffalo chicken stuffed zucchini boats are versatile and can be served in various ways. They make an excellent main dish but can also be paired with different sides or garnishes to enhance the meal experience.

Garnish Ideas

• Chopped Parsley – Fresh parsley adds a burst of color and freshness.
• Drizzle of Light Ranch – A light ranch dressing complements the spicy flavor perfectly.
• Sliced Green Onions – Adds a mild onion flavor and crunch.

Accompaniments

• Cauliflower Rice – A low-carb alternative that pairs well with the stuffed zucchini.
• Mixed Green Salad – A refreshing salad balances the meal with its crispness.
• Steamed Broccoli – Offers additional nutrients and fiber alongside the zucchini boats.

Meal Prep Suggestions

• Store in Airtight Containers – Keep leftovers for quick meals throughout the week.
• Reheat in Oven – For best results, reheat in the oven to maintain texture.

How to Perfect High Protein Buffalo Chicken Stuffed Zucchini Boats

Creating perfect high protein buffalo chicken stuffed zucchini boats requires attention to detail. Follow these tips to ensure a delicious outcome every time.

• Use Fresh Ingredients – Fresh zucchinis and high-quality chicken will enhance flavor.
• Don’t Overcook Zucchini – Bake just until tender; you want them firm enough to hold filling.
• Experiment with Spices – Adjust spice levels according to your preference for heat.
• Blend Cottage Cheese Smoothly – Ensure a creamy texture by blending cottage cheese thoroughly before adding it to the mixture.

Best Side Dishes for High Protein Buffalo Chicken Stuffed Zucchini Boats

Pairing side dishes with your high protein buffalo chicken stuffed zucchini boats can elevate your meal. Here are some great options that complement their flavors while keeping things healthy.

1. Garlic Roasted Asparagus – This simple side is easy to prepare and adds a delightful crunch.
2. Crispy Air-Fried Brussels Sprouts – Toss Brussels sprouts in olive oil, season, and air fry for a crispy side.
3. Quinoa Salad – Packed with protein, this salad can be made with veggies for added nutrition.
4. Sweet Potato Wedges – Baked sweet potato wedges provide a sweet contrast to the spicy zucchini boats.
5. Sautéed Spinach with Garlic – Quick and nutritious, sautéed spinach adds color and health benefits.
6. Cucumber Tomato Salad – A refreshing salad brings brightness to your plate alongside the stuffed zucchini.

Common Mistakes to Avoid

Avoiding common pitfalls can ensure your high protein buffalo chicken stuffed zucchini boats turn out perfectly. Here are some mistakes to watch for:

• Overstuffing the zucchini: Filling the zucchini boats too much can lead to a soggy texture. Use just enough filling to create a delicious balance.
• Choosing the wrong chicken: Using chicken that is too fatty can make the dish greasy. Opt for lean, shredded chicken for the best results.
• Skipping seasoning: Not adding enough spices can result in bland flavors. Make sure to follow the spice measurements for a zesty kick.
• Not preheating the oven: Skipping this step can affect cooking time and texture. Always preheat your oven to ensure even cooking.
• Ignoring texture: Cooking zucchini for too long can make it mushy. Aim for tender yet firm zucchini by following the baking instructions closely.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Keep zucchini boats separate from any sauces or garnishes to maintain texture.

Freezing High Protein Buffalo Chicken Stuffed Zucchini Boats

• Freeze in individual containers or tightly wrapped with plastic wrap and foil for up to 2 months.
• Thaw in the refrigerator overnight before reheating.

Reheating High Protein Buffalo Chicken Stuffed Zucchini Boats

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, checking frequently to avoid overheating.
• Stovetop: Place in a skillet over low heat, cover, and warm until heated through.

Frequently Asked Questions

Here are some commonly asked questions about high protein buffalo chicken stuffed zucchini boats.

Can I use other types of protein?

Yes, you can substitute shredded turkey or tofu if you’re looking for a different protein source while keeping it high in protein.

What are some variations of high protein buffalo chicken stuffed zucchini boats?

You can add ingredients like black beans or corn for extra texture and flavor while maintaining that spicy kick.

How do I make it spicier?

To increase heat, add more Frank’s RedHot sauce or include diced jalapeños in the filling.

Can I prepare these ahead of time?

Absolutely! You can assemble them ahead of time and refrigerate until you’re ready to bake them.

Final Thoughts

These high protein buffalo chicken stuffed zucchini boats offer a delightful blend of flavors while being low-carb and nutritious. They are perfect for meal prep and can be customized with different proteins or toppings based on your cravings. Give this recipe a try, and enjoy a heartwarming dinner that satisfies!