Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a delightful dish that’s perfect for breakfast, brunch, or even dinner. This one-skillet recipe is not only easy to prepare but also bursting with flavor. With its low-calorie and high-protein profile, it’s an ideal choice for those seeking a nutritious meal. Plus, the vibrant ingredients make it visually appealing and satisfying!

Why You’ll Love This Recipe

• Quick and Easy: With just one skillet required, this recipe comes together in about 30 minutes, making it perfect for busy mornings or last-minute dinners.
• Flavorful and Satisfying: Packed with spices and fresh ingredients, these Mexican Baked Eggs deliver a punch of flavor that will keep you coming back for more.
• Healthy and Nutritious: This dish is low in calories yet high in protein, making it a guilt-free option that fits into any healthy eating plan.
• Versatile Meal: Serve it as a hearty breakfast or transform it into a tasty dinner. It pairs well with tortillas, salsa, or yogurt.
• Customizable Ingredients: Feel free to add your favorite vegetables or adjust the spices to suit your taste!

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment makes preparation smoother and more enjoyable.

Essential Tools and Equipment

• Skillet (ovenproof)
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Skillet (ovenproof): This is crucial for cooking the eggs evenly and transitioning from stovetop to oven without hassle.
• Spatula: A good spatula helps you mix ingredients easily and serve the baked eggs without breaking them.

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Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

For the Base

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 1 14.5 oz. can Fire roasted diced tomatoes with juice
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

For the Toppings

• 6 large eggs
• 2 ounces colby jack cheese (shredded)
• Whole wheat/corn tortillas for serving
• Chopped cilantro or chives for garnish
• Sour cream or Greek yogurt for garnish

How to Make Mexican Baked Eggs (One Skillet)

Step 1: Preheat the Oven

Preheat your oven to 450°F (232°C).

Step 2: Sauté Vegetables

Heat olive oil in a deep-sided skillet over medium heat.
* Sauté onions and jalapeños for about 2 minutes until they start to soften.
* Add ground cumin and cayenne pepper; sauté for an additional 2-3 minutes until fragrant.

Step 3: Add Tomatoes and Beans

Stir in the fire-roasted diced tomatoes with their juice, black beans, and diced green chiles.
* Let this mixture simmer on low heat for about 15-20 minutes until slightly thickened.

Step 4: Create Spaces for Eggs

Using the back of a spoon, create indentations in the mixture.
* Crack an egg into each indentation carefully to avoid breaking the yolks.

Step 5: Bake the Eggs

Place your skillet in the preheated oven for about 5 minutes.
* The eggs should look set but remain slightly wet.

Step 6: Broil with Cheese

Switch your oven to broil mode.
Sprinkle shredded cheese on top of the eggs.
* Broil for 1-3 minutes until cheese has melted but be careful not to burn it!

Step 7: Serve Hot

Remove from oven while egg yolks are still soft if you prefer runny yolks; otherwise, cook an additional few minutes.
Serve hot alongside whole wheat or corn tortillas, topped with salsa and sour cream or Greek yogurt as desired!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are versatile and can be served in various ways to enhance your meal. Whether you’re enjoying them for breakfast or dinner, these serving suggestions will make your dish even more delicious.

With Tortillas

• Whole Wheat Tortillas: Serve warm tortillas on the side for a wholesome touch, perfect for dipping into the eggs.
• Corn Tortillas: For a gluten-free option, corn tortillas add a delightful flavor and texture.

Topped with Fresh Herbs

• Cilantro: Add freshly chopped cilantro for a burst of freshness that complements the eggs beautifully.
• Chives: Sprinkle chopped chives for a mild onion flavor that enhances the overall taste.

Garnished with Dairy

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices in the dish.
• Greek Yogurt: A healthier alternative to sour cream, Greek yogurt provides tanginess and creaminess.

With Salsa

• Fresh Salsa: Top your Mexican Baked Eggs with fresh salsa for an extra kick of flavor and freshness.
• Pico de Gallo: This chunky tomato salsa adds texture and brightness to each bite.

How to Perfect Mexican Baked Eggs (One Skillet)

To ensure your Mexican Baked Eggs turn out perfectly every time, consider these simple tips.

• Use Fresh Ingredients: Fresh vegetables and eggs enhance flavor and texture, making your dish even tastier.
• Adjust Spice Levels: Modify the amount of jalapeño or cayenne pepper based on your spice tolerance for a personalized touch.
• Monitor Cooking Time: Keep an eye on the eggs as they bake; removing them while still soft ensures creamy yolks.
• Utilize an Ovenproof Skillet: An ovenproof skillet makes transitioning from stovetop to oven easy, promoting even cooking.
• Experiment with Cheeses: Try different cheeses like feta or Monterey Jack for varied flavors that complement the dish well.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs can elevate your meal. Here are some excellent options to consider.

1. Avocado Toast: Creamy avocado spread on whole grain toast adds healthy fats and a satisfying crunch.
2. Refried Beans: Silky refried beans provide protein and pair well with the spiced eggs for a hearty addition.
3. Quinoa Salad: A light quinoa salad with tomatoes and cucumbers offers freshness and complements the richness of the eggs.
4. Roasted Vegetables: Seasoned roasted vegetables add color, nutrition, and flavor to your plate alongside the baked eggs.
5. Fruit Salad: A refreshing fruit salad balances out the savory flavors with natural sweetness.
6. Grilled Peppers: Charred bell peppers bring smokiness that pairs beautifully with the spices in the baked eggs.

Common Mistakes to Avoid

When making Mexican Baked Eggs, avoiding common pitfalls can enhance your dish’s flavor and presentation.

• Using the wrong skillet: A non-ovenproof skillet can lead to a disaster when baking. Ensure your skillet is suitable for oven use or cover the handle with foil.
• Overcooking the eggs: Cooking the eggs too long makes them dry. Remove from the oven while the yolks are still soft for that perfect runny texture.
• Skipping seasoning: Neglecting spices like cumin and cayenne can result in bland flavors. Always season your mixture well to elevate its taste.
• Not simmering long enough: A quick cook may leave your mixture watery. Let it simmer until thickened for better consistency and depth of flavor.
• Ignoring garnishes: Skipping toppings such as cheese or cilantro can make your dish less visually appealing. Garnish with fresh herbs or a dollop of yogurt for extra flair.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Mexican Baked Eggs (One Skillet)

• You can freeze portions in a freezer-safe container.
• They should be consumed within 1 month for best quality.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat to 350°F and heat covered for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power in short intervals (30 seconds) until hot, covering to retain moisture.
• Stovetop: Warm gently over low heat, stirring occasionally to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Mexican Baked Eggs.

What ingredients are needed for Mexican Baked Eggs (One Skillet)?

You will need jalapeños, onions, tomatoes, black beans, green chiles, eggs, cheese, and tortillas.

Can I customize my Mexican Baked Eggs?

Absolutely! Feel free to add vegetables like bell peppers or zucchini for extra nutrition.

How do I make my eggs runny?

To achieve runny yolks, remove them from the oven while they still look slightly undercooked.

How many servings does this recipe yield?

This recipe serves six individual egg portions, making it perfect for sharing!

Final Thoughts

Mexican Baked Eggs (One Skillet) is a delightful dish that’s versatile enough for breakfast or dinner. With options for customization, you can personalize it to suit your taste. Give this recipe a try and enjoy a hearty meal that’s packed with flavor!